Vegetable Curry Bake
I originally planned to make a chicken curry soup in the crock pot yesterday. Unfortunately it rained. When it rains Little B and I usually go outside and splash around in puddles and follow the path the water takes from the ditches to the creek. Don’t worry grandmothers. We don’t go cavorting when there is lightning or thunder, and we watch the flowing water from above. Our rainy adventure took much longer than originally planned, so there was not enough time before dinner to cook the soup slowly the way I like it. I will do it another day. There was time to layer up a casserole and get it baked, and my hankering for curry was humming away, so I checked out the fridge and pantry. I am working on improving my ratio of vegetables to meat, in that I want to eat mostly vegetables and a moderate amount of meat. I love meat, but it is loaded with calories. I don’t ever expect to completely remove meat from my diet, but eating less of it could not hurt. The following is an attempt at improving the veggie/meat ratio without leaving me hungry an hour later.
Vegetable Curry Bake
3 medium potatoes, sliced thin
1 1/2 cups broccoli, roughly chopped
1 1/2 cups cauliflower, roughly chopped
1 cup baby carrots, roughly chopped
4 cloves garlic, roughly chopped
2 – 3 8” smoked sausage links, sliced lengthwise and then into bite-size pieces
1 large yellow onion, sliced to a medium julienne
3 Tbsp extra virgin olive oil
1 Tbsp curry powder
1/2 cup broth (beef, chicken or vegetable)
3/4 cup Parmesan cheese, grated
Salt and Pepper to taste
Preheat oven to 325F. Grease a 9”x13” baking dish. Use half the potato slices to make a layer on the bottom of the dish, completely covering it by overlapping the slices. Lightly salt and pepper the potatoes. Add a mixed layer of the cauliflower, broccoli and baby carrots, topping with the chopped garlic. Sprinkle half the curry powder over the vegetables. Sprinkle the sausage slices on top of the vegetables. Add another layer of potato with the remaining slices. Finish with a layer of onions. Pour the broth over the onions, making sure it gets evenly distributed. Drizzle the olive oil over the top, along with some salt, pepper and the rest of the curry powder. Cook covered for one hour. Uncover and sprinkle with cheese. Cook an additional 30 minutes until brown on top. Let rest for about 10 minutes before serving.
