Mustard Parmesean Wings
I have a love and loathing relationship with my kitchen. It has nothing to do with whether or not I enjoy cooking, it is just that I don’t always want to cook. What is worse, I think Big D is very similar. There is not always the desire to do, but there is often the desire to eat. Since we rarely bring home prepared or processed foods, there is a constant need to make food with the wonderful ingredients we bring into our home. In finding a balance between needing to eat and wanting to cook I have come up with numerous recipes that don’t take much prep time. One such recipe is my recently shared Bacon Muffins – five minutes to prepare, then the oven does the rest of the work. Here is a more dinner focused quick pick that comes in handy, especially for my wing loving self and Little B – Big D will eat them, but so very much prefers beef! The great part about this recipe is that it completely comes from our freezer and pantry, of staples we always have around. No excuses for not eating well if your pantry is stocked!
Mustard Parmesean Wings
2 – 3 pounds wing pieces, frozen or thawed
1 Tbsp apple cider vinegar
2 Tbsp yellow mustard
1 Tbsp lime juice
1/2 cup finely grated Parmesan cheese
1/2 tsp ground turmeric
1 Tbsp dried parsley flakes
1 tsp sea salt
1 tsp ground black pepper
2 tsp ground garlic powder
1 tsp ground onion powder
2 tsp red pepper flakes (optional)
Preheat oven to 375 degrees. Line shallow aluminum baking sheet(s) with aluminum foil. In large bowl combine all ingredients except chicken. Stir to combine. Add chicken and stir until chicken is coated (either with a wooden spoon or hands). Place chicken in one layer on baking sheet. If the chicken is frozen the coating may not stick as well, so you may need to spread it on chicken after placing pieces on baking sheets. Place in oven and back for 45 – 60 minutes, until juices running from chicken are clear. Remove from oven and let sit for five minutes before serving. May be dipped in the sauce/dressing of your choice, but are wonderful without.