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Archive for the category “vegetables”

Coleslaw Perfection

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Big D and I have issues. I like tart coleslaw and he likes slightly sweet coleslaw. It makes for a challenge when making, well, coleslaw. I could make two batches, but that seems silly, so I just kept experimenting until I figured out a just right combination of sweet and tart in one bowl of slaw. I previously tried to use sweetener and wine vinegar to get a balance, but then had a revelation and tried – duh – a different kind of vinegar. The apple cider vinegar has just enough sweet and tart to get to the balance we like. Viola! The perfect coleslaw.

Coleslaw

4 cups shredded green cabbage
1 cup shredded purple cabbage
½ cup shredded carrot
½ cup finely chopped red onion
1 clove garlic, crushed
1 cup mayonnaise
¼ cup apple cider vinegar
1 tsp sea salt
½ tsp ground black pepper

In a medium bowl combine garlic, mayonnaise, vinegar, salt and pepper. Whisk until combined. Add green cabbage, purple cabbage, carrot and onion. Toss vegetables until coated with dressing. Chill for at least an hour before serving.

Little Cheesy Meatballs

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Little B requested meatballs. Since there was some ground beef in the fridge, how could I refuse? She wanted to ‘have a conversation’ (her favorite phrase lately) about what else to include in the balls besides meat. We decided on garlic, black olives and cheese. We tossed it all into a bowl and had a blast smooshing it all together with our hands. They were just yummy, especially for me with the spicy sauce on top. Little B ate them plain with a side of veggies. I was tempted by pasta and currently in the absence of spaghetti squash, but decided to serve these meatballs over some sauteed zucchini and top with some spicy sauce, which Little B did not care for. She has a pretty diverse palate, but has not yet acquired a taste for the hot side of spicy. We will work on that. Eat up!

Little Cheesy Meatballs

2 pounds ground beef
1 cup sharp cheddar cheese, grated
¾ cup black olives, chopped
2 eggs
2 cloves garlic, crushed
1 Tbsp dried parsley leaves
1 Tbsp dried basil leaves
1 tsp onion powder
½ tsp cumin powder
½ tsp sea salt
¼ tsp black pepper, ground

Preheat oven to 350 degrees. Set out mini muffin pans to accommodate approximately 40 meatballs (large baking sheets will work too, but the cheese might leak out a bit and leave the meatballs). In a large bowl add all ingredients. Pull up your sleeves up. Using your hands, squish all the ingredients together until well combined. Mold balls to about one inch in diameter and place one in each muffin spot. Bake for about 20 minutes until bubbly. Remove and let cool about five minutes before plating and serving.

To serve the meatballs as shown in the picture, it is easy to prepare stuff while the balls are baking. For the sauce combine a small can of tomato paste and medium size can of tomatoes and chiles (or just diced tomatoes if you want mild sauce). Let simmer with a sprinkle of salt until heated through. For the zucchini, cut up squash in two-inch pieces. Heat 1 – 2 Tbsp of butter, then add zucchini. Saute with a sprinkle of salt and pepper until softened a bit, about five minutes. Add the meatballs on top of the zucchini and under the sauce.

Dolmas

dolmas_edited-1To conclude coverage of our Greek feast I share with you dolmas. Dolma generally means ‘stuffed thing’, and depending on where you are, the stuffed thing is some sort of vegetable – potatoes, squash, peppers, or tomatoes. After room is made in said vegetable they are filled with stuffing made of grains, vegetables and seafood or meat, which is then cooked. In this case we are leaning towards a Greek variation that involves stuffing grape leaves. The grape leaf version of dolmas can be eaten with fork and knife, or picked up as finger food. Personally, my method depends on how long it has been since I last had dolmas. I am more likely to use utensils if my last encounter with dolmas occurred recently; otherwise, fingers it is. To make them healthier and lower the carb count we used cauliflower instead of rice. I always like having dolmas  as part of a Greek meal – they are great hot or cold, can be made in advance (ideally at least the day before), and a plate of them can be easily shared if eaters are willing and generous. I hardly noticed the absence of rice in this version, since the cauliflower gave them a very similar texture to grain or rice. The lemon and egg coating gives them a nice tang, but it does not hurt to serve them up with a dollop of tzatziki as well. If you know me at all you would not be surprised that my dollops are more like glops, but to each her own. Big D helped with the logistics of making the dolmas, especially with separating the grape leaves, which he referred to as “a real pain in the a**”, and with filling them. I was not ignorant to the fact he got such an annoying, leafy task – the poor, innocent guy. Only through this post will he realize my true evil intentions when I sweetly said “can you help for a sec?” We are excited about using the steaming water as a base for soup. Maybe he will forgive me. Yay and Yum! I got some good suggestions for making the dolmas with cauliflower here.

Dolmas

1 8-ounce jar grape leaves (you will probably have extras)
½ head raw cauliflower
½ cup pine nuts (optional)
½ cup raisins (optional)
1 pound ground lamb (or chicken – I know, blasphemy, but can’t find lamb sometimes)
½ medium raw onion
1 Tbsp dried mint
½ cup fresh parsley leaves
2 garlic cloves, crushed
1 ½ tsp sea salt
½ tsp ground black pepper
2 fresh lemons
1 large egg

Carefully remove the leaves from the jar and place in the sink or a large bowl. They are usually tightly rolled together in the jar and can easily be torn. Cover the leaves with hot water and allow to soak at least 15 minutes. Meanwhile, break the cauliflower into florets, removing the stems. Place the florets in the food processor bowl and pulse until the cauliflower looks like rice. This takes about 10 to 15 one-second pulses. Place “rice” in a large mixing bowl and put the bowl back on the food processor; no need to clean it yet.

(Optional) Heat a dry skillet over medium high heat, then add pine nuts and raisins, stirring often and cooking until the pine nuts are lightly toasted, about 3-5 minutes. Set aside to cool, then coarsely chop. Add the nuts and raisins to the rice in the bowl.

Place the lamb, onion, mint, parsley, garlic, salt, and pepper in the bowl of a food processor and steadily pulse the mixture until the ingredients form a paté and everything is combined. I have also used a pastry cutter when a processor is not available – it takes a little longer, but results work. Add the lamb paté to the “rice” and mix well. The easiest way to do this is with your hands: run them under a little cold water and dig in.

In a steamer basket place a few leaves — the ones that are torn or small — to mostly cover the bottom of the pan. There can be some gaps. Put enough water in the steamer base so it does not rise above the bottom of the basket. Cut half of one lemon in half and drop the quarters in the water. Bring the water to a boil while you prepare the dolmas. Drain the water from the rest of the leaves. Place a leaf on a flat surface with the shiny side facing down, veins facing up. Snip off the stem, and place about one mounded tablespoon of filling on the end of the leaf closest to you, where the stem attached before you whacked it. The filling amount can vary, depending on the size of the leaf you are using. Roll from the bottom until the filling is covered by one layer of leaf. Fold in the side flaps and keep rolling until you have a cigar shape. You want to roll them pretty tightly so they don’t come apart during the cooking process. This is different than traditional dolmas where you want to leave a little wiggle room for the rice to expand during cooking. The cauliflower actually shrinks as it cooks, so roll them up tight, but be gentle not to tear the leaves! Place the rolls in the pan and nestle them up against each other. There can be multiple layers if needed, but place the layers crosswise so air can circulate. They will all get cooked.

Cut half of one lemon into thin slices circles and arrange the slices on top of the dolmas in the steamer. Place the filled basket over the boiling water. Cover with a lid, turn the heat way down to a gentle simmer and cook 25-30 minutes, until the leaves are tender but not falling apart. Remove the steamer and pour out the water from the base pot. Replace the steamer into the base.

In a small bowl, whisk the juice from the remaining lemon with the egg until frothy. Remove lemon slices from the top of the dolmas. Pour the frothy mixture over the dolmas, then put the lid back on and let the sauce set. The hot dolmas gently cook the egg/lemon sauce to create a tangy coating.

When the sauce sets, about ten minutes, remove the dolmas from the pan, place covered in the fridge, and wait until they’re chilled. They taste great cold, room temp, or hot — but are best if reheated the day after preparation, rather than eaten immediately when they come out of the pan.

Cauliflower Saute

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Here is another quick way to prepare cauliflower, in case you did not get enough when I cooked it with curry, or that time when I surrounded it with garlic, and don’t forget the time I made it into fritters, then there was the time I mashed it. We eat a lot of the stuff around here, and I don’t see and end in sight. I swear this time it is different, and enjoy it along a spicy or busy main dish. Nutmeg may sound like an odd spice to use outside of a dessert, but it works amazingly well with cauliflower and helps keep preparation simple and flavorful. It is pretty common in Middle Eastern and European dishes to use nutmeg in savory vegetable and meat dishes. After you use it with cauliflower you will understand why. Yum! I like making cauliflower on the stove top when we are in the RV, or whenever the oven is busy cooking the rest of the meal. It is easy to let it basically prepare itself while I am getting other parts of the meal done, then leaving it covered off the heat keeps it warm and ready to serve when you are.

Cauliflower Saute

1 head cauliflower
3 Tbsp butter
2 garlic cloves, crushed
¼ tsp nutmeg
Salt and pepper to taste

Cut cauliflower into bite-size florets. In large skillet melt butter over medium heat. Add garlic and cook for a few minutes until it softens. Turn up heat to high and add cauliflower. Toss so the butter and garlic coats the florets. Cook until the cauliflower begins to brown. Add nutmeg, salt and pepper and continue to toss every minute or so, allowing more browning. When about half the floret surfaces are browned turn heat to low and cover, cooking the cauliflower until preferred softness, about five to ten more minutes.

Whippersnapper Soup

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Little B loves vegetable soup. I also consider her a whippersnapper. The traditional definition of the term refers to an insignificant or impertinent young person. Such a definition is not what I think of when I use the word. I think it more describes a precocious, inquisitive little one, which is much more in line with Little B’s personality. Her precociousness carries over to her view of soup. Whether it is actually chicken soup or tortilla soup or beef stew, she considers it vegetable soup. Pretty reasonable, I think, since most soup she has seen is loaded with vegetables. Big D and I like soup, too, especially if it has a bit of a spicy bite. I particularly like the limy chicken soup I make on occasion. Our ‘big people’ soup does not always go over well with Little B because her tongue is not yet attuned to hot spicy. I have never served Little B canned soup. I am sure someone has, but canned soup worries me. With the odd, faded colors of the vegetables and the grainy feel of the meat they are a bit unsettling to me. Don’t get me wrong – I grew up on Campbell’s Chicken Noodle Soup and still sometimes crave the salty soft noodles and bright yellow tinge of the broth. I don’t think they taste bad, except for the saltiness of some types, but I like to know where my food comes from, and I feel the same for what Little B eats. My know-where-it-comes-from parameters are certainly not met by canned soup. This soup recipe is simple to throw together and freezes well. I make it regularly, with a variation on the vegetables I add, depending on what is in the fridge. Little B eats three or four bowls a week, often when Big D and I eat spicy food. She even has it for breakfast sometimes. Frozen in two to three cups per resealable bag or container is perfect – enough to have in the fridge when requested without any going bad. Our whippersnapper loves it and it is so good for her.

Whippersnapper Soup

1 pound package 16 bean soup mix, flavor pack discarded
28 ounce can whole peeled tomatoes
4 celery stalks with leaves
2 cups fresh or frozen green beans, cut to 1 inch lengths
¼ head green cabbage
½ small onion
8 ounces ham, finely chopped (optional)
4 cups filtered water
1 – 2 cups chicken or vegetable broth
2 cloves garlic, crushed
1 Tbsp sea salt
½ tsp black pepper
1 tsp ground cumin
1 tsp fresh oregano, chopped

In stock pot or crock pot combine bean soup mix, tomatoes, celery, green beans, cabbage, onion, ham (optional) and broth. Add garlic, oregano, salt and cumin. Stir until spices are combined. Add water and stir a bit more. On the stove top bring soup to a boil then turn down to simmer. Cover and simmer for about four hours until beans and vegetables are soft. In a crock pot, set to low and cook for eight to twelve hours. Serve immediately or store in the freezer for up to three months.

Creamy Vegetable Bake

creamy veggie bake

I am constantly trying to find new ways to prepare high fiber vegetables. There is only so many times a week I can chew on raw broccoli and cauliflower, no matter how good they are for me. Big D made a big, chipotle spiced pork roast in the crock pot the other day. I wanted some baked veggies to go along with it to balance the spicy. Of course I turn to a creamy, buttery sauce. I threw in a little turmeric for flavor and color. The vegetables did a good job of not taking away from the smokey chiles while also keeping my tongue from burning too much. Little B still prefers her broccoli ‘trees’ straight out of the freezer. Although I hoped she would like this baked version, which she did not find appealing, I am not going to complain. Someday she may not like broccoli. For now I will just smile and keep buying the bags of frozen green trees she can reach on her own with the help of the little red kitchen stool.

Creamy Vegetable Bake

1 crown broccoli
½ head cauliflower
½ head cabbage
1 small onion
½ cup butter, melted
½ cup heavy cream or half and half
¼ cup yellow mustard
1 tsp garlic powder
½ tsp turmeric
1 tsp sea salt
Salt to taste

Preheat oven to 350 degrees. Chop vegetables into bite size pieces. Mix vegetables together in a 9×13 baking dish. In a medium bowl combine butter, cream, mustard, garlic, salt and turmeric. Whisk until well combined. Pour sauce over vegetables and toss until coated. Cover with aluminum foil and bake for 45 minutes. Uncover and bake for an additional 15 – 30 minutes until vegetables are of preferred softness. We like them slightly crunchy. Serve immediately and make sure the sauce is drizzled over the top.

Meaty Fritatta

meaty frittata

Yep. We are on a run of two meals a day. Not because we are watching calories or anything, but because we are having big holiday lunches or dinners, or leftovers of big holiday lunches or dinners, so any other meals are simple and small. For example, we have quick plates of eggs and greens, or a plate of antipasto because of a big meal happening later. Here is a meal that can use leftover meats and will keep you filled until “the” big meal later. A fritatta is easy to put together while also giving you (aka, me) a few minutes sit and sip some coffee while it cooks, but before digging in. Besides the holiday balancing of big meals, this is something we have on weekend mornings when we are not exactly sure what to do for the day. It is a great time to sit and ponder what we are going to discover in the world with Little B. The awesome part these days is that Little B is very vocal about what she wants to do, and not do, so having a conversation with her about our activities while brunch cooks is pretty darned cool.

Meaty Veggie Fritatta

2 Tbsp extra virgin olive oil
4 cloves garlic, chopped
½ sweet onion, finely chopped
8 ounces sausage, roughly chopped
8 ounces ham or bacon, roughly chopped
1 cup broccoli, finely chopped
8 eggs
¼ cup fresh basil, chopped
1 Tbsp dried oregano
1 tsp dried parsley
½ tsp ground cumin
½ tsp sea salt
¼ tsp ground black pepper
2 cups shredded cheese, a combination of cheddar, colby jack, monterrey and pepper jack

In large frying pan add oil over medium heat. When oil is hot add garlic and onion. Cook until they begin to brown. Add sausage, ham and broccoli. Toss and cook until broccoli begins to wilt. In medium bowl while meat is cooking add eggs, basil, oregano, parsley, cumin, salt and pepper. Whip until eggs yolks and whites are combined and spices are mixed up. When meat is ready add eggs and stir until meat mixture and eggs are combined. Turn heat down as low as possible and sprinkle cheese on top. Cover pan and cook for ten to fifteen minutes, until eggs are set and cheese is melted all the way to the middle. Remove from heat and leave covered for about ten minutes. Uncover and slice into wedges. Serve with fresh fruits and vegetables.

Eggs and Greens

eggs and greens

After all the effort put in to making holiday lunches and dinners, the last thing I want to do after a late or particularly celebratory evening (aka, one too many glasses of champagne), is make a big, fancy breakfast. To fill the tummy and make the breakfast last until said lunches or dinners, try some eggs and greens! The combination of protein and fiber will fill up your tummy and won’t take very long to throw together. You can always use fresh greens, but more cooking may be needed. We like keeping frozen greens in the freezer that were previously blanched, so a quick saute will make instant, hot veggies for us. We always, always have eggs around, so the combination is a no brainer. I like my eggs cooked medium so there is some firm parts to munch with the egg whites, while the runny part mixes up with the greens. Occasionally I will throw some leftover meat in with the greens if we are realllllly hungry, but it is not necessary to fill right up. Leftover ham could, potentially, result in a type of green eggs in ham, without the freakishly green food coloring added to the eggs. Yes, I have done such a thing to poor eggs, and they taste great if you close your eyes. Heh. If Little B is in a -particular- mood I may have to scramble instead of fry an egg for her, but she likes the greens regardless! Yay!

Eggs on Greens

3 Tbsp butter, salted
2 cloves garlic, crushed
4 cups frozen collard greens, chopped
4 – 6 eggs
Salt and Pepper to taste

In a saute pan over medium high heat add 1 Tbsp butter. When butter is melted add garlic and toss until garlic sweats. Add greens and toss until wilted and heated through, about five minutes. Sprinkle with salt and pepper to taste and toss. Remove from heat, cover and set aside. The greens will continue to soften and keep warm, but not lose much more in the way of nutritional benefit. In another pan add 2 Tbsp butter over medium heat. When butter is melted crack all four eggs into the pan. Fiddle with the edges of the eggs so they don’t become one big four-eyed egg. Sprinkle with just a bit of salt. At this point you have two choices – flip or cover. After just enough time to let the eggs set, turn down the heat to low. You can either: 1) flip each egg separately and cook for another minute, or 2) if you don’t like flipping, just cover the pan for a minute or so, allowing the top of the eggs to set. Either way, poke the yolks gently to monitor speed of cooking, until they are cooked to desired doneness – soft, medium or hard. It is not my fault if you over poke and puncture the yolk, but how else will you determine how done it is? To plate, put a half the greens on a plate and flatten them a bit, then add two eggs. Serve and consume immediately.

Soupless Green Bean Casserole

I like holiday meals. Partly because of all the lovely foods we don’t make during other times of the year, but also because the meals often require cooking all day. Darn. Heh. We like spending time in the kitchen. Besides keeping us close to the alcoholic beverage supplies, it is a place where we have great conversation and create or try new things. This is a good thing, in my opinion. Besides a huge bird, or a massive ham, I always look forward to green bean casserole. There is something about the beans and the creamy sauce and the occasional mushroom bits all swirled together in a single bite. This version of the casserole does not include the crunchy fried onions, because of the wheaty carbiness of them, but it still turned out to appease my comfort food craving for the soupy, crunch version. I don’t know how well this would work with whole fresh beans, but with the canned french style the sauce coated every bit very well and the richness I love so much was able to shine through. I am not partial to all the extra stuff they put in canned soups, as I have ranted about before, so I am always glad to figure out versions of comfort foods I enjoy with out the canned stuff. Big D got a little perturbed at how much I liked the green bean casserole over the flaxseed dressing, which was pretty good. His holiday comfort food goes back to his grandmother’s dressing, filled with biscuits, cornbread, apples and sage. I don’t know that he ever gave green bean casserole a second thought before we got together. What can I say, I am a green bean casserole girl. Have I mentioned I like green bean casserole? That last one was for Big D.

Soupless Green Bean Casserole

2 Tbsp butter
1 Tbsp coconut flour
1 tsp salt
1 tsp erythritol
1/4 cup onion, diced
2 cups mushrooms, diced
1 cup sour cream
1 Tbsp Worchestershire sauce
3 cans green beans, drained
2 cups shredded Cheddar cheese

Preheat oven to 350F. Melt 2 tablespoons butter in a large skillet over medium heat. Stir in flour until smooth, and cook for one minute. Stir in the salt, erythritol, onion, Worcestershire sauce and sour cream. Add mushrooms. Cook mixture until mushrooms sweat and liquid reduces by about 50%. Add green beans, and stir to coat and heat. Transfer the mixture to a 9×9 casserole dish. Spread shredded cheese over the top. Bake for 30 minutes, or until the top is golden and cheese is bubbly.

Bacon Wrapped Thanksgiving Turkey

To all fellow bacon lovers – what may be even better than wrapping steak or jalapenos or chicken breasts in bacon? Turkey! The end result may not look like the quintessential golden skinned turkey, but boy is it moist and flavorful! Our traditional method is to use a smoker to do the turkey, along with whatever appetizers we crave, like stuffed mushrooms, and even throw in the occasional bunch of jalapenos, tomatoes and onions, which make a smokin’ salsa. Our current living situation, at the top of an apartment building, is not conducive with smoker use. We didn’t want the landlord following the trail of smoke and nagging us about rule breaking. A quick searing of steaks on the balcony grill is one thing, but eight or so hours of trailing smoke is more than what we thought we could get away with. We went ahead and did an oven version this year. I am curious about how this recipe would work in a smoker, but we will have to find out another time. It was fun to do the bacon wrapping and watch the bacon get dark and crispy. Instead of having the typical crispy skin to eat, we had a blanket of bacon. The skin kind of melted into the meat, becoming part of the bacon. I am not sure how it happened, but the results were very satisfying. I got the idea from here, but made adjustments, since we are particular about fresh herbs for Thanksgiving, even though we often rely on the dried stuff most of year. The bird was stuffed with carrots, celery, onion, garlic and the herb combination that turned out wonderful. There are various versions of this recipe with comments about soft bacon, but I don’t know what they are talking about. As you can see, there is a crispy shell on it and the meat is well cooked and moist and wonderful. If you follow my instructions you should be able to get the same results. Enjoy!

Bacon Wrapped Thanksgiving Turkey

One 15-pound turkey
1 cup fresh parsley leaves
½ cup fresh tarragon leaves
½ cup fresh sage leaves
¼ cup rosemary leaves
10 cloves garlic, peeled and crushed
½ cups olive oil
4 cups vegetables, including carrots, celery, onion and garlic
3 pounds bacon, sliced into thin strips

Wash the turkey inside and out and pat dry. Place in refrigerator for at least an hour uncovered to cool. Preheat the oven to 500 degrees. Mix together the herbs, minced garlic and olive oil to make a paste. Rub the paste in the cavity and underneath the skin of the breasts of the turkey, carefully so you do not tear the skin. Fill the cavity with the vegetable mixture, and place in a roasting pan. Add 1-2 cups of water in the roasting pan, so there is about ¼ inch of water, then roast the turkey in the oven for 30 minutes. Remove from the oven and turn the heat to 350 degrees. Cover the turkey in the bacon slices, in cross-hatch form* or just by overlapping the slices in strips. Insert a meat thermometer in the thickest part of the breast. Put the turkey back in the oven and continue to cook for about 20 minutes per pound (about three hours total, including the high temperature period) until an internal thermometer temperature reaches 160 degrees. 

*To do the cross hatch on top and bottom there can be preparation while the high temperature cooking happens. Take two pieces of wax or parchment paper, about two feet long each. Create the cross hatch by alternating bacon pieces into one foot by one foot sections. After the turkey finishes the first half hour of cooking, move the turkey to a surface where juices can drain. In the baking pan flip one of the cross hatch sections into the dish and spread it out. Place the turkey on top, then flip the second cross hatch on top. Between the wings and legs connect the cross hatch edges as much as reasonably possible. Wrap the wings and legs with bacon strips, making sure to cover all the meat and skin. Add a few more pieces on the top and bottom of the cross hatch pattern to cover all surfaces of the turkey.

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