Any Kitchen Will Do

Give me a kitchen and I will cook.

Archive for the category “wheat free”

26 Aug 2012

Stuffed Burgers

                                            

If it can all go on top, why can’t some go in the middle, too? In the world of hamburgers there is a limitless number of topping combinations and I have tried a lot of them. My go to combinations are usually the traditional bacon and cheddar, or bleu cheese with mushrooms. I am not a fan of Hawaiian themed burgers – it is my opinion that pineapple is for dessert, not for pizza or burgers. The more exotic burgers with truffles and seafood are okay, but such toppings seem to pair better with pasta. Sometimes I go for a couple of onion rings with barbeque sauce, but the sauce has to be just right. Although messy, cover my burger anytime with spicy queso dip and guacamole. I will be on it like a bee on honey. As often wont to do, I lean towards a more Tex-Mex theme for this latest dish. I have not made these in a while, so I figured it was time to do so again. These can be pretty messy if eaten on a bun, but that is okay. A good burger is always messy.

Stuffed Burgers

2 pounds ground beef
½ tsp sea salt
¼ tsp ground black pepper
½ tsp cumin
Dash dried red pepper flakes
1 Hass avocado
8 – 12 ounces shredded co-jack cheese
Salsa for serving
Fresh spinach and/or buns for serving

Combine beef, salt, pepper, cumin and pepper flakes together. Remove avocado meat from skin and roughly chop into small pieces. Divide beef into eight portions, then form portions into thin, equal sized patties. On four of the patties add 1/3 of the cheese, avocado and then 1/3 more of the cheese, leaving about ½ inch of meat around the edges. Place the other four patties over the loaded ones, then press together the edges so there is no seam. In a frying pan over medium heat add the olive oil. When oil is hot add the burgers. Cook for 5 – 7 minutes on each side, until cooked to desired doneness. The burgers will not take as long as regular burgers to cook because the cheese and avocado will heat up quickly in the middle. At the last minute add a bit more cheese to the top and cover until melted. Top with salsa on a bed of spinach (or buns) and serve immediately.

 

 

Posted in avocado, beef, cheese, Silver Spring Kitchen, vegetables, wheat free | Leave a Comment
22 Aug 2012

Chicken Tomatillo

What the heck do you do when you have chicken and some leftovers in the fridge? Come up with something for dinner using them! Duh! After a long day at work I really needed to cook something so I could relax and totally enjoy my family. Cooking, Little B and Big D are what I rely on to balance out the chaos at work. It is a necessity for me to focus on those three things when I get home. It definitely works. I don’t think about work again until the next morning when they are sleeping and I am on the way out the door on the way to the office. I love that it works so well for me. There is nothing better than being able to escape at home. One of my constant challenges is to do something creative and simple with chicken. We are dark meat people, which means packages of legs and/or thighs cooked up for dinner. Recently we had a package of thighs, so I poked around in the fridge and came up with something luscious and amazing for dinner and a couple of lunches at work, which, of course, reminded me of home and let me escape for a bit in the middle of the work day. Yay!

Tomatillo Chicken

3 – 4 pound package chicken thighs, with bone and skin

1 tsp chili powder

1 tsp ground cumin

1 tsp sea salt

½ tsp ground black pepper

2 cups salsa verde with tomatillos sauce

2 cups mozzarella cheese

Preheat oven to 350F. Combine chili powder, cumin, salt and pepper. Get your hands dirty and cover chicken with combined spices. Place chicken in 9×13 glass baking dish. Pour tomatillo sauce over chicken, then top with cheese. Bake uncovered for 45 minutes to 1 hour, until chicken is cooked through and juices run clear. Let sit for about ten minutes before serving.

Posted in avocado, chicken, sauces, Silver Spring Kitchen, wheat free | Leave a Comment
16 Aug 2012

Chocolate Chia Pudding

This stuff is quick, sugar free, dairy free and wheat free, but sooo chocolaty and satisfying! We tried a few different combinations of spices and flavors, but this is our favorite. It is kind of the texture of tapioca, and makes for a satisfying, light dessert, taking care of any sweet tooth or chocolate cravings. And go ahead – sing the commercial song while you make it – ch ch ch chia! I always imagine the chia plants you can buy that are grown in different shaped planters – chia plants! The seeds are actually from the same kind of plant. Whip it up in the blender before dinner, stick it in the fridge, then it is cold and ready to eat after the meal. It is just enough for three servings, so double or triple accordingly.

Chocolate Chia Pudding

1 cup coconut milk
4 Tbsp chia seeds
1 Tbsp flaxseeds
3 Tbsp erythritol/stevia (Truvia) powder
4 Tbsp cocoa powder
1 Tbsp vanilla
1 tsp ground cinnamon
Fresh berries (optional)

Combine all ingredients in a blender and pulse until everything is combined – you may need to scrape down the sides to make sure the cocoa is fully incorporated. Let sit for a minute, then blend for about five more seconds. You will see it thicken as it blends. Let chill for about 20 minutes before serving – top with fresh berries if you like. If there are leftovers and you chill them overnight you may need to add more coconut milk and stir it up to thin out before partaking.

Posted in chocolate, cinnamon, flaxseed, Silver Spring Kitchen, Uncategorized, wheat free | Leave a Comment
11 Aug 2012

Blueberry Coconut Flour Muffins

Little B used to not like blueberries at all. We stopped even offering them to her, then suddenly, they were the best thing since sliced bread! They still come after blackberries, but they rank pretty high with her these days. When we celebrated Lammas a couple of weeks ago we wanted to honor the day with what is typically use of traditional first harvest items, and the recognition that days are getting shorter and cooler. Well, not cooler yet, but linger in the anticipation. First harvest is usually grains; more specifically, wheat. Since we are avoiding wheat there was a need to focus on a more creative symbolic dish. We mixed up some grain free muffins with a different seasonal harvest item – blueberries! They were wonderful accompaniments to the other harvest items on which we feasted: apples, zucchini, pork and wine. We had a lovely evening releasing regrets and looking towards autumn – what I consider my favorite time of year. I used coconut flour again, which has become a favored ingredient in my baking lately – it does not take much to go a long way and it is good for you! I hope you enjoy the muffins, for we did, in all their bluberry-ness.

Coconut Flour Blueberry Muffins

6 eggs
4 Tbsp plus 2 Tbsp (or 12 1/2 tsp) butter
2 Tbsp heavy cream
1/2 tsp vanilla
3 drops liquid stevia
1/2 tsp sea salt
1/2 cup coconut flour
1/2 cup powdered erythritol
1/2 tsp baking powder
8 ounces blueberries

Preheat oven to 400F. Prepare muffin pan with liners. In mixing bowl blend together wet ingredients. In separate bowl combine dry ingredients. Add dry ingredients to wet ingredients and stir just until combined. Gently fold in blueberries. Divide batter among the 12 muffin cups. Bake for about 15 minutes until tops begin to brown. Let cool for about ten minutes before serving.

Update 11/26/12: Little B and I made a batch of these muffins tonight. A tweak made some doubly delicious muffins! We threw all the wet ingredients, along with the blueberries into a blender and whipped them all up together before combining with wet ingredients. We also added juice from half a very juicy lime – about 1/5 cup (very juicy lime). The tweaks made them more moist and the sweet and tang of the berries and juice worked great together. Everything else remained the same in the recipe.

Posted in baked, blueberries, breakfast, eggs, fruit, muffins, Silver Spring Kitchen, wheat free | Leave a Comment
06 Aug 2012

Roasted Asparagus

I originally learned this recipe from my old friend Karla. About ten years ago I went over to her house and she made wonderful side dishes while her husband Marcus cooked up some meat. The whole meal was delicious, especially eating under a beautiful summer sky in Denver, but the asparagus was stupendous. It was probably because I had so much trouble cooking it well in the past. I either undercooked it or overcooked it to a green mush. Now it comes out perfectly every time – the thick ends are soft enough to eat and the delicate tips still have substance. The roasting really brings out the flavor of the asparagus while making it tender to eat, hot or cold. I have often taken leftovers on picnics or in cold lunches and it works just as well as if it is right out of the oven. So simple and so scrumptious!

Roasted Asparagus

1 large bunch raw asparagus
2 Tbsp olive oil
2 tsp lime juice
½ cup chopped pecans or almonds
2 cloves garlic, diced
2 Tbsp Parmesan cheese
Salt and Pepper to taste

Heat oven to 350F. Rinse asparagus and remove the thick, tough ends. You can do this in any of three different ways:
1) cut the bottom 1-2 inches off with a knife,
2) bend the asparagus by holding it about half way down with one hand and hold the thick end with the other hand.
Bend the stalk until it naturally breaks where the tough section begins, or
3) with a vegetable peeler gently peel off thick outer skin from the bottom half of the stalk
Line a cookie sheet with aluminum foil. Lay asparagus on foil, alternating thick and thin ends. Make sure the stalks alternate the direction of the tip, so they can cook evenly. Sprinkle asparagus with olive oil and lime juice, followed by garlic, salt, pepper and nuts. Place in oven on the middle rack for 20-30 minutes, until tender. Sprinkle with Parmesan cheese and return to oven, cooking for about five more minutes until cheese is soft. Serve immediately.

Posted in cheese, garlic, lime, side dish, Silver Spring Kitchen, vegetables, wheat free | Leave a Comment
02 Aug 2012

Japanese Eggplant Tomato Salad

The summer heat has made itself at home in Maryland, for now. I was hopeful that the triple digit temperatures had moved on earlier this week, since the highs dropped into the 80s, but alas, it was not so. They shot right back up. I know it is August, but a girl can hope! I am very much an Autumn/Winter kind of girl – wearing sweaters and pretty scarves, taking brisk walks to get the blood flowing without sweat raining off my brow. Cooler weather will come eventually – it always does – so for now I will trudge on in the heat and make some summer salads. I found some Japanese eggplant at the store this week and grabbed a few. The are longer and more narrow than the typical eggplant, and in my opinion sweeter and more tender. Maybe I need to work with it more, but the short, fat eggplant tends to be tough and lacking flavor when I have prepared it in the past. The Japanese eggplant is more appealing, but also more elusive. I wanted a cold side dish to accompany some spicy tacos for dinner, and this is what I came up with, adapted from the recipe here.

Japanese Eggplant Salad

¼ cup white vinegar
1 clove garlic, crushed
2 tsp fresh ginger, minced
¼ tsp red pepper flakes, crushed
1 Tbsp fresh basil, chopped
1/8 cup olive oil
2 Japanese eggplants
1 large tomato

Cut off ends of eggplants, cut each lengthwise into six pieces, then cross cut into cubes. Sprinkle cubes lightly with salt and let sit for about ten minutes. While waiting for the eggplant make the dressing. Combine the first five ingredients and whisk together until combined. Slowly add oil while you continue whisking until it is all added. Set aside the dressing. Heat dry skillet over medium high heat. Add eggplant and about one Tablespoon of dressing, then saute until tender, about five minutes. Transfer cubes to paper towel and let cool to room temperature, or chill until ready to serve. Cut tomatoes in half and scoop out seeds, leaving as much flesh as possible, then cube the tomatoes so they are about the same size as the cooked eggplant pieces. Combine the tomato and eggplant cubes. Drizzle with dressing and toss lightly to coat. Serve immediately or chill until ready to serve.

Posted in salad, side dish, squash, tomato, vegetables, wheat free | Leave a Comment
29 Jul 2012

Scotch Eggs

The nostalgia is dripping from my entries lately. Never fear, it continues here. Starting in high school my friends and I would go to the Texas Renaissance Festival every autumn. It ran October through November on weekends. The trip was a big deal for us because it did not include parents. Since we could not get permission (or collect the funds) for an overnight trip, our adventure was a freakishly long marathon. A one way trip from San Antonio to the festival north of Houston was at least four hours. The round trip, plus time at the festival (and staying up late the night before leaving) equaled a twenty hour day. It was a lot of fun and a lot of gas station stops. We returned home tired and smelly and happy, with bags smelling of incense and full of Christmas presents. Our first stop in the festival grounds was always along the right edge of the outer ring, to eat our first of many treats – Scotch eggs. They were great sources of protein after the doughnuts we grabbed in Flatonia and the empty calories of candy and chips. Here is a low carb version that reminds me of the festival snack. We will be going to the Maryland Renaissance Festival in August, and I am curious to see if they have them. On this fine Sunday morning while the summer sun shone brightly through the kitchen window I made a batch that tasted so very good, and introduced Little B to the dish – she inhaled her egg and ate some of Big D’s and mine. After the feast was over we lamented the fact we did not include some theme music. Consumption of the next batch will definitely include the tunes of Tartanic! I took guidance for this recipe from here. Have a happy day, and always return to happy thoughts and places whenever you can.

Scotch Eggs

1 pound hot breakfast sausage (we typically use Jimmy Dean All Natural or Spicy style)
8 medium boiled eggs, peeled
2 raw eggs
1 cup golden flaxseed meal
1 teaspoon sea salt

Preheat the oven to 350 degrees. Line a baking sheet with aluminum foil. Combine the flaxseed meal and salt together in a bowl. In another bowl whisk together the two raw eggs.

Divide the sausage into eight piles. Using your hands, press the sausage into a patty in the palm of your hand. Place a hard boiled egg in the middle of the patty and and mold the sausage around it until it is completely and evenly covered.

Roll each sausage covered egg in the raw egg, then each in the flaxseed meal to coat it. Repeat with the remaining eggs, then roll them all once more in the meal until it is gone.

Place the eggs on the foil-lined baking sheet, at least two inches apart. Bake the eggs until the outside is browned and the sausage is cooked through, about 25 to 30 minutes.

Remove from the oven and let the eggs rest for 5 minutes. Slice in half and serve with mustard.

Posted in baked, breakfast, eggs, flaxseed, sausage, Silver Spring Kitchen, wheat free | Leave a Comment
27 Jul 2012

Refrigerator Pickles

When I was a kid we had a garden in the back yard. We always grew tomatoes, sunflowers, usually included zucchini and often did cucumbers. Needless to say, we ate a lot of fresh vegetables during the summer. Sometimes I looked forward to the gardening – finding fruit and veggies ready to pick or grabbing some of the more elusive weeds while the plants matured. Other times I was not so eager to be a gardener – breaking up all the clods of dirt after they clumped over the winter, or clearing out all the dead plants when autumn came. I remember getting mad at my dad a few times, too. Me, my brother and mom did a lot of the work, but when he talked about the garden it was ‘his’. Ooooh, that got me irked! We would slave away in the heat and he would come out, point to a few things we missed, then head back in to the air conditioned house. I laugh about it now, because we learned so much about plants and self-sufficiency and responsibility, but the perspective was a bit different at the tender age of eight or nine. One thing my mom always did with some of our cucumber crop was make refrigerator pickles. For months there would be at least one jar of pickles in the fridge door – we would come in from playing outside (or gardening) and pinch a few cold, tart slices as a snack. They never lasted very long, which was good, since the simple preparation did not include any heating or effort to sterilize or pasteurize in the process. Since we currently have no garden, or yard for that matter, this batch of pickles was made with store bought cukes. They were big and perfect – the slices were nice and floppy after sitting in the jar for a day or two. Little B enjoyed watching them flop around before pretending to be a tiger and taking a bite. I never knew tigers liked pickles.

Refrigerator Dill Pickles

1 large cucumber, peeled
1 – 2 cups white vinegar (substitute with some water if you want less tang)
½ white onion, julienne sliced
2 tsp sea salt
5 sprigs fresh dill
4 – 6 cloves garlic, chopped
1 Tbsp mustard seeds
clean glass jar with tight fitting lid

Slice cucumbers into thick coins (1/8 to ¼ inch). Set aside. In a glass jar with tight fitting lid combine vinegar and spices. Put lid on jar and shake. Add cucumber to jar, making sure the slices are not sticking together. Secure lid on jar again and shake vigorously, encouraging the spices to spread out among the slices. Chill for at least 24 hours before eating. I make no promises about pickle viability beyond one week.

Posted in cucumber, garlic, onion, Silver Spring Kitchen, snack, vegetables, wheat free | Leave a Comment
23 Jul 2012
2 Comments

Cauliflower Fritters

When I make it a point to avoid processed grains and starchy carbohydrates in my diet I seem to have more energy and lose weight. I also start to crave vegetables. Of course a loaded baked potato or breaded mushrooms don’t really fit the balance I want. Ideally I would crave steamed veggies with some lime juice and herbs, but the reality is I want substance and texture and flavor. These fritters help me balance the need for hearty high fiber veggie variety and a low carb energy source. I was inspired by the recipe here, but tweaked it to make chunkier fritters held together by flaxseed. Low carb and hearty. Yum!

Cauliflower Fritters

½ large head cauliflower
2 whole eggs
¼ cup flaxseed meal
¼ cup fresh parsley, finely chopped
1 tsp lime juice
½ tsp salt
¼ tsp black pepper
1 tsp fresh thyme
½ tsp ground cinnamon
¼ tsp chili powder
½ tsp cumin
½ tsp tumeric
pinch cayenne pepper
½ cup olive oil or fat of your liking

Cut cauliflower into little florets and add to the bowl of your food processor. Process on pulse until cauliflower has texture of large grains of cracked wheat*. In a large mixing bowl add the rest of the ingredients and mix until well combined. Add the cauliflower and combine until well coated. Heat a splash of olive oil in a frying pan and add about ¼ cup of the mixture for each fritter. Using a large spoon droop a mound about the size of a baseball into the oil. Cook three or four fritters at a time for 2 – 3 minutes on each side, until golden brown, then keep warm while you cook the remaining fritters.

*I just chopped them up a bunch, resulting in big and little chunks instead of cracked wheat chunks. They were yummy all the same

Posted in cauliflower, eggs, flaxseed, side dish, Silver Spring Kitchen, vegetables, wheat free
15 Jul 2012

Chocolate Coconut Flour Cake

Little B turned three years old this weekend. She loves birthdays and presents, so we planned on making a big deal of it. I really wanted to make her a birthday cake, so I did. The problem I faced was when to give it to her. Friday, the day before her birthday, I could not take it for her to share with her ‘school’ friends because they only allow store bought confections with ingredients listed on the label – all that peanut allergy stuff. I did find a cute cupcake cake for her to share, but I had nothing to do with the making. We were going to the shore for the weekend. I would not be able to prepare her cake at the last minute, so I sneakily made it before we left, while Little B dreamed the night away. I carefully packed candles and a lighter, along with a knife and forks, plates and napkins. In addition to wrapped presents there would be streamers and balloons. I imagined her waking up to a decorated room, a pile of presents and a cake with candles, waiting to be wished upon and blown out before we began a fun-filled day. Well, It happened pretty much the way I imagined. Except for the cake. It stayed safely ensconced in the refrigerator at home. I forgot the darned thing! We easily found a substitute by the end of the day, but geez, what a thing to leave at home! It worked out that she had three birthday cakes in three days. It was a coincidence we hope she does not remember next year. I can picture it now, “Mommy, last year I had three cakes when I turned three. I get four cakes this year because I turn four, right?” This cake recipe is my first foray into using coconut flour – whenever we can cut out processed grains and sugar we do so. I relied on and tweaked the recipe here and Little B loved it. Even after sitting in the fridge for three days it was moist and full of the chocolate Little B requested. I made a dozen cupcakes and a small cake in a 2-cup round Pyrex dish instead of more cupcakes. We had loads of fun this weekend and Little B now knows the birthday song version she calls ‘the zoo song’ – the one that ends “…and you smell like one too!” She is so awesome!

Chocolate Coconut Flour Cake

Cake
¾ cup cocoa
½ cup olive oil
5 eggs
2 tsp vanilla
1 ½ cups powdered erythritol
1 cup coconut flour, sifted
1 Tbsp baking powder
1/3 cup heavy cream
2/3 cup water
8 ounces cream cheese
½ cup butter

Frosting
8 ounces cream cheese, room temperature
1 tsp vanilla
1 Tbsp erythritol

Preheat oven to 365 degrees. Beat together eggs. Add olive oil and vanilla. In separate bowl sift together cocoa, erythritol, baking powder and flour. Add to egg mixture and combine. Add cream and water and stir just until blended. Melt cream cheese and butter and stir together. Add to batter. Bake in 9×5 loaf pan for 45-60 minutes, or fill 12 – 18 lined cupcake papers in a muffin pan, divide batter and cook for 20-25 minutes. Cake is done when toothpick comes out clean. For loaf let cool in pan for ten minutes before turning it out onto cooling rack. If making cupcakes let cool completely before frosting.

To make the frosting whisk together the cream cheese, vanilla and sweetener until smooth. For cupcakes frost each one before serving. If making a loaf I recommend serving the frosting on the side as a spread.

Posted in baked, chocolate, muffins, Silver Spring Kitchen, wheat free | Leave a Comment

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