Any Kitchen Will Do

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Camp Scramble

camp scramble 5We went on a final camping trip in Maryland before moving west. This time I actually remembered to take pictures of our typical breakfast – a rare multi-step pictorial is provided for your viewing pleasure. Not because pictures were necessary, but because I just went a little picture crazy and could not decide on a single one. Our egg preparation process, which reduces any extra mess, and gives Little B an opportunity to help without being to near the propane stove that often sits a bit precariously on a tilted picnic table. Although this overnight trip did not require much prep before leaving home (we actually hit the grocery store on the way to the campground), we often take a few extra steps before going camping to make meals delicious, yet simple. For example, mixing ground beef with herbs and spices and dumping it in a resealable bag makes for some flavorful burgers without having to schlepp a bunch of spices separately. For eggs we often break them into resealable bags – enough eggs for using one bag each camp morning – and the transport in the cooler minimizes the space used up by eggs and helps to scramble them en route. Simple salt, pepper and butter completes the dish. This most recent trip included the addition of cheese to officially call the result a scramble instead of just scrambled eggs. And yes, for you egg connoisseurs, I appreciate the difference between the purity of scrambled eggs and the corruption of adding non-egg ingredients. This resealable bag technique also works well at home with little ones who have not yet mastered the use of a whisk and bowl, but want to help.

Camp Scramble

8 – 9 eggs (2-3 eggs per person)
1/2 cup shredded cheddar cheese
Salt and pepper to taste
1 Tbsp butter
Resealable bag – quart or gallon will work

Break eggs into bag.

camp scramble 1

 

 

 

 

 

 

 

 

 

 

Sprinkle with salt and pepper. Add cheese.

camp scramble 2nd

 

 

 

 

 

 

 

 

 

 

Smush and mush bag contents until yolks and whites are combined.

camp scramble 3

 

 

 

 

 

 

 

 

 

 

Heat pan to medium high, add butter. When butter is melted pour egg mixture into heated pan and stir gently until egg is cooked.

camp scramble 4

 

 

 

 

 

 

 

 

 

 

Coconut Macaroons

coconut macaroons

Big D is all about things coconut. Well, maybe not ALL things, like blue coconut sno cones, but definitely macaroons. I have discovered recently that my longstanding disregard for coconut was primarily based on exposure to sweetened strips of coconut. You know, the stuff in bags from the baking aisle of the store that is oft used for cookies and cakes? It is just too, pitchy and string for my taste. It always made me pucker. Our discovery of coconut flour as a low carb thickener and baking ingredient has changed my mind. Along with coconut oil I have found the coconut flour and unsweetened coconut meat are great conduits for baking – wheat free, high fiber, low carb tasty treats have come out of our kitchens over the past year. I am finally getting around to making this Big D favorite treat. These macaroons are a little too coconut-y for my taste but Big D and Little B scarfed them right down – almost the whole batch before lunch! Big D said that after they sat for a day and were chilled they had the chewy middle he loves about such macaroons, do double yay me. I looked through a bunch of recipes to figure out a good coconut/liquid ratio, but not sure there is a single source to credit, so thanks all you low carb macaroon makers out there! I plan to make a big batch right before our big move so we can nibble on them as we toodle across the country, or at least into the next state. By the way,
I promised credit to Litte B – I had a pile of macaroon for a picture, but Little B insisted on nestling each one carefully in mini muffin papers – after half an hour of manipulation she came up with the wonderful presentation you see above. Beautiful!

Coconut Macaroons

1 1/4 cup unsweetened minced coconut
1/4 cup coconut oil
1 cup granulated erythritol
2 egg whites
2 Tbsp heavy whipping cream
2 Tbsp water

In a medium sauce pan combine coconut, coconut oil, erythritol, cream and water. Stir over medium heat until erythritol is dissolved – if you use finely minced coconut the mixture should be rough and not soupy at all. Remove from heat and let cool for about twenty minutes, so the mixture won’t cook the egg whites. Preheat oven to 350F. Whisk egg whites until they hold shape, but stop before stiff peaks form. Fold egg whites into coconut mixture. With your hands gently form dough into balls no larger than 1″ in diameter. Place on baking sheet lined with parchment paper – one batch should make 16-20 macaroons. Bake for 12-15 minutes, until bottoms begin to brown and tops get brown edges. Let cool before removing from parchment. Store in refrigerator or room temperature in air tight container.

Fickle Coconut Flatbread

coconut flour flatbreadThe flatbread you see here is what I consider part one of an experiment. The goal is to find a quick, easy recipe to make tortilla-type rounds that are low carb and can hold stuff. I mean substantial stuff. Not a dainty piece of fish and a sprinkle of cheese, but a hefty strip or three of fajita meat along with guacamole, chimichurri, queso and sour cream. It is no small feat for a hearty flour tortilla to be able to contain such a pile, but for coconut flour recipe results that tend to be delicate, it is a bigger challenge. After doing a bit of research I came up with the following results. The recipe is a combination of the recipe found here and some of the input in the trailing comments connected to the recipe, so this is my best attempt at giving credit where due. The flatbread is useful for layering, or representing a polenta-type base, but not the ultimate tortilla I was looking for. I will keep this recipe handy, for it tastes really good and was useful and fit the quick and easy requirements I set out. A little fickle (aka delicate), but what is a good cooking experiment without a little fickle? I look forward to part two…

Fickle Coconut Flatbread

4 whole eggs
1/4 c coconut oil
2 pinches salt
1/2 c coconut flour
1/4 tsp baking powder
2/3 to 1/2 c coconut milk or water
1/2 – 3/4 cup butter or coconut oil for cooking

Combine the flour, oil, baking powder, salt and eggs in a food processor. process until a thick batter forms. Let sit until it thickens, about three minutes. Add enough liquid to make a somewhat loose batter. Pour 1/4 c of batter into a  well greased, well oiled frying pan over medium high heat. Cook on one side until the sides begin to brown and the middle starts to set, about three minutes. Gently flip the flatbread and cook for about three more minutes, until it is completely set.

Veggie Meatloaf

 

veggie meatloaf

For the most part I don’t have to hide veggies in food to get Little B to eat them. She goes after most of them with a vengeance or by way of an earnest request. Like her all time favorite snack, frozen broccoli “trees”. Yep. Straight out of the freezer. They started out as something to gnaw on when she was teething, but survived as a favorite long after. We try to offer her vegetables every chance we get, even in restaurants, in spite of the restaurants efforts to fill her otherwise. The kid menus at most places include breaded chicken tenders, pasta, sad little mini burgers or a hot dog. Besides being loaded with carbs and often deep fried, such offerings have little nutritional value or variety to expand little palates. More often than not we end up ordering soup or a side of vegetables for her from the non-kid menu. She dives right in. A few times I have tried to order the kid food, but she finds the food as unappealing as I do. It is refreshing to go to a restaurant and actually see smaller versions of the food offered on the rest of the menu, like 1/4 rack of ribs at a barbeque joint, or a kid size version of seafood at a seafood joint. What a concept! I rant because our travels recently have taken us to new restaurants in new places, and I am reminded that sometimes it is not easy to keep Little B eating our version of healthy away from home. This recipe actually stemmed from my desire to use up the vegetable odds and ends in the fridge. It worked very well, held together like meatloaf tends to not want to do. On top of it all Little B ate it up in spite of not being one of her favorite veggies – frozen broccoli, green beans or squash.

Veggie Meatloaf

1 ½ pounds ground beef
2 Tbsp tomato paste
2 stalks celery
1 carrot (or 1 ½ cups mini carrots)
1 small yellow onion
2 cups fresh spinach
4 cloves garlic
3 eggs
½ cup fresh parsley
1 Tbsp dried thyme leaves
1 tsp ground cumin
1 tsp sea salt
½ tsp ground black pepper
1 tsp paprika
1 cup sharp cheddar cheese, grated

In a blender or food processor add tomato paste, celery, carrot, onion, spinach, garlic, eggs, thyme, cumin, salt, pepper and paprika. Pulse until vegetables are very small pieces and herbs are combined. In large bowl combine beef and vegetable mixture. With your bare hands mix meat and vegetables until all the meat is coated and the vegetables are combined with the meat. Press mixture into rectangular bread pan. Bake at 350 for 45 – 55 minutes, until cooked through. Sprinkle top of loaf with cheese and place in hot oven with heat off for five to ten minutes, until cheese is melted. Remove from oven and let rest for about five minutes. Slice in pan, arrange on serving tray and serve.

Double Chocolate Cupcakes

dbl choco cupcakesThese cupcakes came from the mouth of my babe, Little B. As with our strawberry concoction from a while back, she got a baking hankering and we followed it through. Little chocolate cupcakes with chocolate frosting that don’t have any wheat or sugar. She is adamant about those two points, which meant we got to create a new recipe “with only really good tasting ingredients Mommy. Don’t forget they have to be really good” she tells me. Well, they are really good, and buttery and rich. Also a chance to crack eggs and spread frosting, which are always good things. Really good things.

Double Chocolate Cupcakes

Cakes
6 eggs
½ cup butter, room temperature
1 tsp vanilla
¼ cup coconut flour
½ cup golden flaxseed meal
¼ cup cocoa powder
1 tsp pure stevia powder
1 tsp baking soda
½ tsp sea salt
1 tsp ground cinnamon

Frosting
1 8 ounce block cream cheese, room temperature
½ cup butter, room temperature
½ tsp vanilla
¼ cup cocoa powder
½ cup granulated erythritol

Preheat oven to 350 degrees. Combine eggs, butter and vanilla in a medium bowl. Whisk together until combined. In a separate bowl combine flour, meal, cocoa powder, salt, baking soda, cinnamon and stevia. Add dry ingredients to egg mixture and stir until well combined. Divide batter among a lined 12 regular sized or 24 mini muffin pan. Bake for 15 – 18 minutes until tops are firm. Remove from oven and let cool completely. For the frosting add the cheese, vanilla and butter in a medium bowl. Whisk until combined. Add cocoa and erythritol and continue whisking until combined. Chill a few minutes if it comes out thin. Spread frosting over cupcakes. Store cupcakes in the refrigerator until serving – mostly to keep the frosting firm, otherwise they can sit at room temperature.

Stuffed Flank Steak

stuffed flank steak

Flank steak, also known as skirt steak, used to be cheap. It was a slightly tougher cut of meat that could be marinated and grilled or broiled, cut up and served south Texas style as fajitas. It still can, but the cheapness is gone. I don’t know what happened. Maybe, like buffalo wings, it got popular and so the price hiked. Did price hike because of demand, or the mere fact the price was higher, and so demand increased? I guess I could go back to my college business textbooks and try to dig deeper, but not gonna do it. The point here is I have turned the once cheap fajita meat into a fancy looking main dish that went POW! Of course, anything with goat cheese tickles my fancy, but the cheese combined with the steak resulted in a tangy, juicy roll. I made a couple and ended up freezing one, and I discovered it froze well, too! Double POW! You can still make old, reliable fajitas with flank steak, but if you want to get a little fancier, you definitely can!

Stuffed Flank Steak

1 – 2 large flank steak (1 ½ – 2 pounds total)
8 ounces bacon
½ cup red onion, finely chopped
4 garlic cloves, sliced
4 – 5 ounces goat cheese
1 Tbsp fresh oregano leaves, coarsely chopped
8 ounces baby spinach leaves
8 – 12 wooden toothpicks

Preheat oven to 400 degrees. Slice bacon into ¼ inch strips. In a medium skillet over medium heat  cook bacon until it begins to release fat. Add onion and garlic and continuing to cook until garlic slices begin to brown. Transfer bacon, onion and garlic to paper towel to soak up extra grease. Lightly salt and pepper the steak. Place steak between two layers of cling wrap. With a tenderizing mallet or side of a regular hammer flatten steak until about ¼ inch thick. Remove the top layer of wrap. Spread the goat cheese on the steak, leaving about ½ inch border around the edges. Make a layer of spinach leaves on top of the cheese. Sprinkle the bacon, garlic and oregano on top of the spinach. Add another layer of spinach. Sprinkle spinach with a little more salt. To roll the steak, begin by lifting the wrap edge on the long side of the steak, pull the steak off the wrap and begin curling it over the spinach. Continue rolling it, squeezing slightly to keep the roll an even size along the length. When completely rolled, place the seam facing up. Impale the roll every inch along the seam with toothpicks. If it is thin enough on the ends, weave a toothpick across them to seal it – like you would a straight pen through cloth. Place the roll in a shallow baking dish or baking sheet covered with foil. Bake for 20 minutes. Turn oven temperature down to 350 degrees and cook for 20 – 30 minutes longer, depending on thickness of steak and desired doneness. I like it more rare, so the shorter cooking time appeals to me.

Dolmas

dolmas_edited-1To conclude coverage of our Greek feast I share with you dolmas. Dolma generally means ‘stuffed thing’, and depending on where you are, the stuffed thing is some sort of vegetable – potatoes, squash, peppers, or tomatoes. After room is made in said vegetable they are filled with stuffing made of grains, vegetables and seafood or meat, which is then cooked. In this case we are leaning towards a Greek variation that involves stuffing grape leaves. The grape leaf version of dolmas can be eaten with fork and knife, or picked up as finger food. Personally, my method depends on how long it has been since I last had dolmas. I am more likely to use utensils if my last encounter with dolmas occurred recently; otherwise, fingers it is. To make them healthier and lower the carb count we used cauliflower instead of rice. I always like having dolmas  as part of a Greek meal – they are great hot or cold, can be made in advance (ideally at least the day before), and a plate of them can be easily shared if eaters are willing and generous. I hardly noticed the absence of rice in this version, since the cauliflower gave them a very similar texture to grain or rice. The lemon and egg coating gives them a nice tang, but it does not hurt to serve them up with a dollop of tzatziki as well. If you know me at all you would not be surprised that my dollops are more like glops, but to each her own. Big D helped with the logistics of making the dolmas, especially with separating the grape leaves, which he referred to as “a real pain in the a**”, and with filling them. I was not ignorant to the fact he got such an annoying, leafy task – the poor, innocent guy. Only through this post will he realize my true evil intentions when I sweetly said “can you help for a sec?” We are excited about using the steaming water as a base for soup. Maybe he will forgive me. Yay and Yum! I got some good suggestions for making the dolmas with cauliflower here.

Dolmas

1 8-ounce jar grape leaves (you will probably have extras)
½ head raw cauliflower
½ cup pine nuts (optional)
½ cup raisins (optional)
1 pound ground lamb (or chicken – I know, blasphemy, but can’t find lamb sometimes)
½ medium raw onion
1 Tbsp dried mint
½ cup fresh parsley leaves
2 garlic cloves, crushed
1 ½ tsp sea salt
½ tsp ground black pepper
2 fresh lemons
1 large egg

Carefully remove the leaves from the jar and place in the sink or a large bowl. They are usually tightly rolled together in the jar and can easily be torn. Cover the leaves with hot water and allow to soak at least 15 minutes. Meanwhile, break the cauliflower into florets, removing the stems. Place the florets in the food processor bowl and pulse until the cauliflower looks like rice. This takes about 10 to 15 one-second pulses. Place “rice” in a large mixing bowl and put the bowl back on the food processor; no need to clean it yet.

(Optional) Heat a dry skillet over medium high heat, then add pine nuts and raisins, stirring often and cooking until the pine nuts are lightly toasted, about 3-5 minutes. Set aside to cool, then coarsely chop. Add the nuts and raisins to the rice in the bowl.

Place the lamb, onion, mint, parsley, garlic, salt, and pepper in the bowl of a food processor and steadily pulse the mixture until the ingredients form a paté and everything is combined. I have also used a pastry cutter when a processor is not available – it takes a little longer, but results work. Add the lamb paté to the “rice” and mix well. The easiest way to do this is with your hands: run them under a little cold water and dig in.

In a steamer basket place a few leaves — the ones that are torn or small — to mostly cover the bottom of the pan. There can be some gaps. Put enough water in the steamer base so it does not rise above the bottom of the basket. Cut half of one lemon in half and drop the quarters in the water. Bring the water to a boil while you prepare the dolmas. Drain the water from the rest of the leaves. Place a leaf on a flat surface with the shiny side facing down, veins facing up. Snip off the stem, and place about one mounded tablespoon of filling on the end of the leaf closest to you, where the stem attached before you whacked it. The filling amount can vary, depending on the size of the leaf you are using. Roll from the bottom until the filling is covered by one layer of leaf. Fold in the side flaps and keep rolling until you have a cigar shape. You want to roll them pretty tightly so they don’t come apart during the cooking process. This is different than traditional dolmas where you want to leave a little wiggle room for the rice to expand during cooking. The cauliflower actually shrinks as it cooks, so roll them up tight, but be gentle not to tear the leaves! Place the rolls in the pan and nestle them up against each other. There can be multiple layers if needed, but place the layers crosswise so air can circulate. They will all get cooked.

Cut half of one lemon into thin slices circles and arrange the slices on top of the dolmas in the steamer. Place the filled basket over the boiling water. Cover with a lid, turn the heat way down to a gentle simmer and cook 25-30 minutes, until the leaves are tender but not falling apart. Remove the steamer and pour out the water from the base pot. Replace the steamer into the base.

In a small bowl, whisk the juice from the remaining lemon with the egg until frothy. Remove lemon slices from the top of the dolmas. Pour the frothy mixture over the dolmas, then put the lid back on and let the sauce set. The hot dolmas gently cook the egg/lemon sauce to create a tangy coating.

When the sauce sets, about ten minutes, remove the dolmas from the pan, place covered in the fridge, and wait until they’re chilled. They taste great cold, room temp, or hot — but are best if reheated the day after preparation, rather than eaten immediately when they come out of the pan.

Tzatziki

tzatziki_edited-1

I could just eat this stuff straight from a bowl, with a big spoon, as in “would you like some lamb with your tzatziki”? Forget daintily dipping or drizzling it on food. Sometimes I get a Greek salad just to be able to mix tzatziki in with it. I used to love dipping pita bread into tzatziki and hummus – oh, what a bite exploding with flavor! These days, since I don’t eat pita anymore, I rely on roasted meats and veggies as my tzatziki conduits. Beyond the lovely, tangy creaminess of the sauce, I just like saying the word – tzatziki, tzatziki, tzatziki. I eat salsa with Mexican food, I eat wasabi with sushi, I slather steaks with chimichurri, I put mustard on hotdogs and I top Greek food with tzatziki. So there.

Tzatziki

2 cups plain Greek yogurt, or half sour cream and half yogurt
1 medium cucumber
2 large garlic clove, crushed
1 Tbsp finely chopped fresh mint
2 Tbsp finely chopped fresh dill
1 Tbsp olive oil
2 Tbsp fresh lemon juice
Salt, to taste

Peel, halve and remove seeds from the cucumber, then finely dice. Sprinkle salt on the diced cucumber and let sit for about five minutes. Place diced cucumber it between two towels and press gently to remove any excess water. You may need to repeat with more dry towels to get all the water. In a medium bowl combine yogurt/sour cream, garlic, mint, dill, olive oil and lemon juice. Stir until combined. Fold in cucumber and mix until it is evenly distributed. Add salt to taste. Chill overnight before serving.

Sugar Free Hot Chocolate Mix

sf hot chocolate mixSitting on the balcony on a foggy, cold winter night there is nothing finer than a cup of hot chocolate and warm cookies while curled up under a thick blanket. In the process of watching my carb and sugar intake I miss the most the lovely smooth taste of that hot chocolate during the winter. Not any more. I finally found a sturdy combination of sweetener and cocoa that satisfies my hot chocolate craving for being not to sharp or too sweet, while avoiding a total diet ruination. I got the idea here, but tweaked it. The mix can go with whole milk for Little B, with coconut milk for Big D, or combine water and heavy cream for my favorite version. It is rich and smooth and I don’t even miss the marshmallows. I occasionally squirt a bit of peppermint whipped cream on top, but it is not really needed. Can you tell I am excited?! Try these yummy cookies along with it – they go great dipped in the cocoa! Making the mix also gave me an excuse for using a silly storage set up I saw on Pinterest – the top of a grated cheese container fits on a one-pint canning jar. How cool is that?! It keeps the mix dry and makes it easy to measure. The instructions on the side are convenient and serve as a gentle reminder about how to get the right proportions. Yes, I have a label machine that Big D laughs about…mostly I have it because of a kid in preschool – her name in permanent marker just isn’t right sometimes. Get it? Write…right. Okay, I will stop.

Sugar Free Hot Chocolate Mix

1 cup unsweetened cocoa powder
2 tsp pure stevia powder (equivalent to 1 1/2 cups pure cane sugar)
1 tsp sea salt
1/2 tsp ground nutmeg

For making a drink pick one of the following liquid combinations:
1 cup milk, or
1 cup unsweetened coconut milk, or
1/2 cup water, 1/2 cup heavy cream, or
1/2 cup water, 1/4 cup heavy cream, 1/4 cup coconut milk

In blender add cocoa powder, stevia, salt and nutmeg. Blend on high until sweeteners and cocoa are well combined. Store in airtight container at room temperature. For a cup of hot chocolate you will need 1 cup of liquid. I have experimented with the different liquid combinations listed above. To make cocoa combine 1 Tablespoon of cocoa mix with 1/2 cup of liquid until dissolved. Add the additional 1/2 cup of liquid and stir. Heat for 60-90 seconds until hot. Stir one more time. Enjoy!

 

Meaty Fritatta

meaty frittata

Yep. We are on a run of two meals a day. Not because we are watching calories or anything, but because we are having big holiday lunches or dinners, or leftovers of big holiday lunches or dinners, so any other meals are simple and small. For example, we have quick plates of eggs and greens, or a plate of antipasto because of a big meal happening later. Here is a meal that can use leftover meats and will keep you filled until “the” big meal later. A fritatta is easy to put together while also giving you (aka, me) a few minutes sit and sip some coffee while it cooks, but before digging in. Besides the holiday balancing of big meals, this is something we have on weekend mornings when we are not exactly sure what to do for the day. It is a great time to sit and ponder what we are going to discover in the world with Little B. The awesome part these days is that Little B is very vocal about what she wants to do, and not do, so having a conversation with her about our activities while brunch cooks is pretty darned cool.

Meaty Veggie Fritatta

2 Tbsp extra virgin olive oil
4 cloves garlic, chopped
½ sweet onion, finely chopped
8 ounces sausage, roughly chopped
8 ounces ham or bacon, roughly chopped
1 cup broccoli, finely chopped
8 eggs
¼ cup fresh basil, chopped
1 Tbsp dried oregano
1 tsp dried parsley
½ tsp ground cumin
½ tsp sea salt
¼ tsp ground black pepper
2 cups shredded cheese, a combination of cheddar, colby jack, monterrey and pepper jack

In large frying pan add oil over medium heat. When oil is hot add garlic and onion. Cook until they begin to brown. Add sausage, ham and broccoli. Toss and cook until broccoli begins to wilt. In medium bowl while meat is cooking add eggs, basil, oregano, parsley, cumin, salt and pepper. Whip until eggs yolks and whites are combined and spices are mixed up. When meat is ready add eggs and stir until meat mixture and eggs are combined. Turn heat down as low as possible and sprinkle cheese on top. Cover pan and cook for ten to fifteen minutes, until eggs are set and cheese is melted all the way to the middle. Remove from heat and leave covered for about ten minutes. Uncover and slice into wedges. Serve with fresh fruits and vegetables.

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