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Archive for the category “Silver Spring Kitchen”

03 Jul 2012

Roasted Squash Seeds

Every time we cook up a spaghetti squash we discard the sinew and seeds. The seeds remind me of pumpkins and fall and cooler weather. They are the same shape, size and color as pumpkin seeds, so why not treat them the same? Since it was about 100 degrees today and I would give anything for cooler weather, it made a bit of sense to roast up the squash seeds as a reminder of cooler times past and future. This recipe, although including cinnamon and stevia, is rather savory and did the trick as far as cooling me off. Little B and Big D loved them too. The seeds ended up being a healthy snack that I plan on repeating any time our menu involves seeds and a waiting cookie sheet.

Roasted Squash Seeds

1 tsp tumeric
1 tsp garlic powder
2 tsp ground cinnamon
1 tsp chili powder
2 packets Stevia in the Raw
1 Tbsp olive oil
1 – 2 cups spaghetti squash seeds

Preheat oven to 250 Fahrenheit. Separate seeds from sinew and set out to dry on a tray for at least half an hour. Don’t worry about rinsing them – any squash left on the seeds helps to enhance the flavor. In a small bowl combine spices and sweetener, then add the oil. Add seeds and toss until coated. Spread seeds on a cookie sheet, making sure they are spread out as much as possible. Toast for about 30 minutes, until dried out and crispy. Remove from oven and let cool. If not all eaten immediately store in airtight container until somebody decides it is wrong to let them alone and inhales what is left.

Posted in cinnamon, Silver Spring Kitchen, snack, squash, wheat free | Leave a Comment
01 Jul 2012
2 Comments

Squash Pizza

We love pizza and we love squash, especially spaghetti squash. It is not processed like store bought pasta or the flour used in most pizza crusts. Don’t get me wrong – I love pasta and pizza crust and pretty much any bread I encounter, but it never seems to leave after I eat it. I might as well just glue it on to my hips and butt instead of biting into it, because that seems to be where it goes. Not so with spaghetti squash. It is pretty darned good for you, as I have mentioned before, and is a great way to take care of those pizza cravings, because the wheaty crust of the traditional pizza is just not gonna work with our diet strategy. We have officially thrown up our hands and now make a casserole version of pizza. Yes you need a fork to eat it, but is it really a great loss? Not when it helps me keep my weight down. I am not saying this recipe will help you lose weight, but if you are watching your carbohydrate intake like me, there is nothing better for battling pizza advertisements. The squash does a wonderful job of helping the herbs mix and spread their joy, and thick sliced pepperoni is just heaven to me on a pizza. Omigosh is it good!

Squash Pizza

1 spaghetti squash
8-12 ounces pepperoni, sliced thick
2 cups shredded cheddar cheese
2 cups Italian mix cheese (romano, mozzarella, parmesan…)
2 cups roughly chopped mushrooms (or 8 ounces canned mushrooms)
2 Tbsp dried parsley
2 Tbsp dried oregano
2 tsp dried basil
2 tsp garlic powder
2-3 tsp sea salt
2 tsp red pepper flakes
1 tsp black pepper

Slice squash in half lengthwise and scrape out seeds and sinew. In a microwave safe dish place halves open side down and add about ½ cup water. Cook on high for 10-12 minutes. Preheat the oven to 350 Fahrenheit. While the squash cools prepare the rest of the dish – start with slicing pepperoni and roughly chopping mushrooms. When squash is cooled scrape out the ‘spaghetti’ with a fork into a bowl. Add mushrooms to the squash along with half of the herbs, salt and pepper and mix well. In a medium to large rectangular baking dish (no larger than 9×13) sprinkle about ½ cup of the cheddar cheese. Add the squash mixture. Take a mix of the cheese, about a cup, and spread on top of the squash mixture, pushing it into the squash a bit. Add the rest of the herbs and spices. Make a layer of the pepperoni, then top with the remaining cheese. Place in preheated oven and cook for 30-35 minutes, until cheese is melted and there is some browning. Let stand outside the oven for about ten minutes before serving. Slice like a casserole and serve with a simple garden salad.

Posted in baked, casserole, cheese, garlic, pizza, Silver Spring Kitchen, squash, vegetables, wheat free
27 Jun 2012

Fruity Popsicles

Have you ever realized that full sized popsicles are a bit big for three year olds? The three year olds probably don’t think so, but I have found they can’t quite finish them before they melt all over everything that used to be white or otherwise attractive to staining. I figured I could pretty easily make smaller treats with at least moderate health benefits. I discovered I could! I really could! I also decided to make them ergonomic by freezing the sticks at an angle for easier eating (translation: I was being a bit lazy and and just dropped the sticks in). The angled sticks actually made the popsicles easier for Little B to eat. She loves them. There is at least one serving of fruits/vegetables in each pop, and they are waaaay easy to make. This time I used grapes because that is what we had in the house, but pretty much any fruit cut into small pieces should work (except maybe bananas – they just don’t freeze pretty).

Fruity Popsicles

1 cup pulpy not-from-concentrate orange juice
1 cup vegetable juice (V-8 or something similar)
½ cup seltzer water or club soda
24 grapes, cut in half
12 popsicle sticks
12 itty bitty 3 ounce plastic cups

Combine liquids in a large measuring cup. In a muffin tin place an itty bitty cup in each hollow. In each cup place four grape halves. Divide liquid among the cups. Stick a stick into each cup, letting them rest on the edge. If you want the sticks all perky and straight up, place foil over each cup, then poke a stick gently through the foil, avoiding extra tearing so the sticks stand up. Place in the freezer for at least four hours until frozen through.

Posted in fruit, Silver Spring Kitchen, snack, wheat free | Leave a Comment
23 Jun 2012

Sausage Sauerkraut Parmesan

I don’t mean to deceive you with this post. I did not make the sausage, although we have sausage making gear, and I did not make the sauerkraut, although I have made it in the past. I also did not make the cheese, which really brought the dish together. I am really posting about how I combined stuff I never thought of combining and was really surprised about how well it worked together. I have always loved the combination of sausage and sauerkraut, but I just never did much about adding cheese to it. We had some nice fresh Parmesan in the fridge, so after sauteing the sausage and adding the kraut I sprinkled some Parmesan into the mix. Maybe it was the lovely Portabello Mushroom sausages, or the spicy Habanero and Green Chile sausages, but the cheese just seemed to make the whole dish sing. I cannot guarantee that if you use the powdery Parmesan from a plastic shake jar it will have the same zing, but next time you find some Parmesan waiting to be used, toss it in with some sausage and sauerkraut. You may be as surprised as I was with the result.

Sausage and Sauerkraut Parmesan

1 pound sausage links (I used Aidells – yum!)
2 cups sauerkraut (sour, not sweet)
½ cup freshly grated Parmesan cheese

Make a 2” slit in one side of each sausage. Saute over medium high heat until browned on most sides. Add sauerkraut and toss until brown stuff on the bottom of the pan is blended with it and the sauerkraut is hot. Sprinkle cheese over it all and toss until melted. Serve immediately.

Posted in cabbage, cheese, sausage, Silver Spring Kitchen, wheat free | Leave a Comment
20 Jun 2012

Walnut Chicken Salad

If you have ever been to Washington DC for work you probably noticed in almost every government and office building there is a little cafe on the bottom floor. These little cafes can be addicting. They usually have delicious breakfast and lunch bars that are sold by the pound, and are extremely convenient. Before going upstairs to do your business you get your little to go container and pick bits and pieces from the display of food. A little pasta salad, a bit of roast chicken, a spoonful of sauteed green beans, a pile of fruit and a couple pieces of sushi. What usually happens for me is my eyes are bigger than my stomach and I end up eating my selections for lunch over two days. Since there are little food bars in so many places they have to compete with each other, so keeping the selections flavorful and offering daily specials make you want to come back for more. This week I have meetings away from my office and for lunch I scooped up some chicken salad at one of the cafes. I expected it to be pleasant, like most food bar choices tend to be, but boy was I surprised. The light brown bits mixed with the chicken weren’t pieces of fruit like I expected, but walnuts! The sweet fruity taste I expected ended up being a nutty, savory flavor that blended wonderfully with the dressing and chicken. I don’t know what was actually in the salad, but I ate the rest of it slowly, savoring each bite and trying to figure out what else was in with the chicken. I think I figured out a pretty good replica of my lunchtime discovery, which is a good thing, because starting next week I will be back in my regular section of the metro area partaking from a completely different food bar. I may never have a chance to experience the surprising salad ever again. That is, unless I keep making it for myself.

Walnut Chicken Salad

4 – 6 cups chicken, cooked and diced
1 – 2 Tbsp broth retained from cooking the chicken*
¾ – 1 cup mayonnaise
1 tsp cumin powder
1 cup raw walnuts, chopped
Salt to taste

In mixing bowl combine mayonnaise, cumin and walnuts. Add some of the broth to thin out the mixture to the consistency of thick salad dressing. Add chicken and toss with dressing. Chill overnight before serving.

*If you use the express route and dice up a quick grocery store roasted chicken, just scoop up some juice from the container, as long as it is watery and will help thin out the dressing.

Posted in chicken, salad, Silver Spring Kitchen, wheat free | Leave a Comment
18 Jun 2012

Purple Cauliflower

With my new job rolling along and Big D deep in his ongoing projects we have not been as creative with our food preparation as we are wont to be. The wonderful selection of fruits and vegetables available at the local markets is starting to get me out of my rut. As we settle into our new routine I am getting back into my creative food groove as well. The wonderful cauliflower we found recently does not need fancy preparation, so I kept it simple. If you are looking for a colorful vegetable to brighten up a drab, brown dish, then look no further than purple cauliflower! Little B could not stand to walk away from it at the farmers market without buying a head. Now, you might think the almost toxic color of it must be fake, but it is actually naturally occurring, caused by the same antioxidants that make some cabbage and wine have a purple hue. While cooking it up is similar to the plain white version of cauliflower, the purple stuff seems to be more tender and have a more powerful, nutty, buttery flavor that the white stuff lacks. The color definitely bleeds when cooked, so if you don’t want your whole dish purple, and you want to keep the purple from fading, it is best to cook it separately and use my stand up steaming technique. You can see in the picture that some of the lower florets dropped while being cooked and faded a bit after hanging out in the water. If the stem is too short to hold it above the water you can use a steamer basket. I prepared it simply to balance out a spicy meat dish, but if you want more punch with your purple cauliflower, there are some delicious sounding recipes here. Enjoy your colorful side dish!

Purple Cauliflower

1 large head purple cauliflower
1 – 1 ½ cups water
1 tsp salt

Trim bottom of cauliflower stem, but leave the head intact. Place water and salt in large pot that will hold the whole head. Bring water to a boil, then place the cauliflower standing on the stem in the pot. Cover and steam for about 10 minutes, until tender. Serve immediately, either as a whole head (stems will pull off easily) or after cutting into pieces.

Posted in side dish, Silver Spring Kitchen, vegetables, wheat free | Leave a Comment
14 Jun 2012

Biscuits and Gravy

Our foster son, Tall P, is a good old southern boy. He loves his sweet tea, meat, mac n cheese and of course biscuits and gravy. We went to a diner for breakfast last week and he really wanted some. The plate came out and he dove in, but was sorely disappointed. The gravy was tasteless and the biscuits were mediocre. For anyone it would be a let down, but for someone who really likes good biscuits and gravy it was even worse. He looked so sad. I am not exactly sure where to find good biscuits and gravy in Maryland, so I decided to just make him some. Now, I know how to make biscuits and I know how to make gravy, but I had to grill him about what exactly he likes about a good plate of biscuits and gravy to make sure I did them right for him. Growing up I was never very interested in the dish, because my dad always made SOS (um, stuff on a shingle), which reminded him of Army mess halls. I never cared for the stuff, and frankly, biscuits with white sausage gravy always reminded me of the SOS. No thank you. I must say, my combination of biscuits and gravy came out pretty darned good, and was nothing like the SOS my dad made. Sorry dad, you lose this one.

Biscuits and Gravy

For the Biscuits
2 cups all purpose flour
1 Tbsp baking powder
1 tsp salt
Pepper to taste
1 tsp sugar
1/3 cup oil
2/3 cup milk

For the Gravy
¼ pound ground sausage, with drippings
1 Tbsp butter
2 Tbsp flour
1 cup milk

In medium pan cook sausage over medium high heat until browned, about five minutes. Set aside. Preheat oven to 375. In mixing bowl stir together flour, baking powder, salt, sugar and pepper. Add oil and milk. Using a fork stir together ingredients until well combined and dough forms. On a floured surface roll out dough to about an inch thick. Cut out biscuits with a round glass or dough cutters – makes about nine 2” round biscuits. Place biscuits in buttered baking dish or cookie sheet. Bake for 15-20 minutes until slightly brown on top.

When biscuits are about half done turn the heat back on under the sausage with drippings. When it starts to sizzle add butter to melt. Add flour and whisk together thoroughly with butter, sausage and drippings to make a smooth roux. Let flour darken a bit. Add milk and continue whisking until gravy thickens. When biscuits are ready spoon gravy over them and serve, eating them immediately.

Posted in baked, bread, breakfast, sauces, sausage, Silver Spring Kitchen | Leave a Comment
12 Jun 2012

Peanut Butter Banana Muffins

You may have noticed an influx of vegetables and meat in my entries lately. It is because we are watching our carbohydrate intake and there is no subtlety in the absence of starches. Alas, Brigit is still a lover of such things and is at an age where if she shows interest in food I definitely want to make it available. She has a constant interest in peanut butter and a dynamic interest in bananas, so I combined the two into a muffin, based on the still limited stocking of our pantry. She inhaled a muffin after dinner and there is already one packed for her to munch on during tomorrow’s commute, so I think they are a success. Some vitamins and protein are no so bad, in spite of the processed flour and sugar. I will take what I can get with my almost three-year old. Oh yeah, the 17 year old foster son Paul (who thinks it is weird to do a food blog, but finds it totally reasonable to text and IM all day) promises to eat some, but not right after dinner. Teenagers. Ugh. I was not altogether creative on this one – I just wanted to use up the old bananas and have something to make that involved Little B in breaking eggs and smooshing stuff. They came out really great, so go forth and make some muffins! Here is the source.

Peanut Butter Banana Muffins

2 cups all purpose flour
1 cup sugar
1 Tbsp baking powder
1/4 teaspoon salt
1/2 cup creamy peanut butter
2 Tbsp vegetable oil
2 eggs
3/4 cup milk
2 ripe bananas, mashed

Preheat the oven to 375°F. In a large bowl, mix together flour, sugar, baking powder and salt. In a separate bowl beat together the peanut butter, oil, eggs, milk and bananas. Stir the wet ingredients into the dry ingredients just until moistened. Spoon the batter into 12 well greased muffin cups. Bake for 20 to 25 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Makes 12 muffins.

Posted in baked, bread, breakfast, fruit, muffins, Silver Spring Kitchen | Leave a Comment
09 Jun 2012
3 Comments

Chipotle Chops

These pork chops are not only pretty, but they pack quite a punch! I was actually inspired to make these chops because we had guacamole we needed to eat before it started turning. One thing that guacamole does is soothe a tongue on fire from spice or balance out a salty chip. The can of chipotles was burning a hole in the cupboard, so I grabbed it and started cooking. We so often use the peppers in barbeque sauce or with red meat, but not so much with pork. It was a nice change to feature the peppers, when we usually use them as an accent. There is no doubt about the smoky heat chipotle peppers possess, so if you don’t like them, just move along and make something else. I don’t say that to be rude, just trying to be realistic – people tend to either love or hate them. If you need an awesome recipe for soothing guacamole to go with your chops you can find one here.

Chipotle Chops

1 Tbsp olive oil
4 bone in pork chops, 1” thick
1 small can chipotle peppers in adobo sauce*
½ cup mayonnaise
1 tsp lime juice
Salt and Pepper to taste

Season pork chops with salt and pepper. Place oil in pan on stove top over medium high heat. Add pork chops and sear on both sides. Remove from heat. Preheat oven to 375 degrees. In small bowl place about three peppers and half the adobo sauce from the can. With a fork and sharp knife cut peppers into small pieces (you can also put peppers and sauce in a food processor to chop). Add mayonnaise and lime juice. Stir until well blended. Place pork chops in a baking dish. Spread sauce over chops. Place in oven uncovered and bake until meat is cooked through, about 30 minutes. Serve with something soothing, like a salad or guacamole, to help soften the spiciness.

*This recipe also works with a small can of green chiles, which will not look as pretty but will be less spicy while remaining flavorful.

Posted in baked, pork, Silver Spring Kitchen, wheat free
07 Jun 2012

Tuna Salad Sautee

To me summer means eating cool salads. Whether they are cobb, chef, walnut, chicken or tuna, the cool salad always makes me feel happy as the temperatures rise. The word sautee to me sounds like a hot dish, but after the sautee portion of this salad cools off and is chilled, you won’t think of sautee the same again. The sweet of the onion and garlic works really well with the tuna and egg. The bite added by the mustard makes you want to alternate salad bites with those of some chocolate zebra heirloom tomatoes you picked up at the farmers’ market. Oh, that is me. But if you come across some, grab them! They are dark red and purple and green and smell marvelous. The market in Silver Spring was exploding with vegetables, and we could not pass up these tomatoes, which actually taste like a soft red wine to me…kind of a pinot noir or shiraz. They were delish, and went well with my tuna salad sautee creation. Happy summer!!!

Tuna Salad Sautee

4 small cans tuna in water
4 boiled eggs
1 tsp olive oil
½ small sweet onion, finely chopped
4 garlic cloves, finely chopped
½ cup mayonnaise
2 Tbsp horseradish mustard
Salt and Pepper to taste

Heat oil in small pan over medium heat. Add onion and garlic. Sautee until browned and beginning to caramelize. Set aside to cool while the rest of the salad is prepared. Drain water from tuna into small bowl. Place tuna in mixing bowl and serve tuna liquid to eager cats. Roughly chop eggs and add them to the tuna. Add mayonnaise, mustard, salt and pepper to tuna. Stir ingredients until mixed. Add onion and garlic and stir some more until all the dark pieces are pretty evenly distributed. Chill for at least an hour before serving.

 

Posted in eggs, fish, food markets, garlic, onion, salad, Silver Spring Kitchen, tomato, vegetables, wheat free | Leave a Comment

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