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Archive for the category “wheat free”

12 Jul 2012

Greek Burgers

I must confess. I am a Fed. I work in a tall building in a big complex with uber security at the door and a locked work area with a bunch of cubicles around me. I am a little cog in a huge rolling maze of cogs, but I enjoy the work. Don’t get me wrong, I would prefer cooking all day, but for now I am content with my work, which is challenging and never boring. This time of year is pretty busy for me, reflected by the fact it is longer than usual between posts. I have not cooked for days, but no suffering occurred during the drought. Big D made some wonderful stuff in the evenings and there was enough for me to very much look forward to leftovers at lunch. It will be another couple of months before things slow down, so I make no promises, but I have some yummy ideas – don’t give up on me. I will persevere and post post post! Cooking relaxes me and I cannot stay away from it for long, no matter what. Take these burgers, for example. I had a burger like this at a hole in the wall restaurant somewhere in Alaska. I can’t remember where, but I was surprised how much I enjoyed it – I had expected a hockey puck with sour cream on top, but it was fresh and wonderful. With no lamb in sight my version is a tangy, filling meal that reminds me of my beloved gyros (pronounced ‘yee-rohs’ in my opinion). I had to negotiate with Little B to use the last of our Greek yogurt for tzatziki. She loves it with a little stevia, cinnamon and vanilla for dessert, but I finagled enough from her for the recipe.

Greek Burgers

Patties
½ cup parsley, finely chopped
2 Tbsp oregano, roughly chopped
½ cup mint, roughly chopped
3 cloves garlic, finely chopped
1 tsp black pepper
2 tsp sea salt
1 egg
1 Tbsp lime juice (or 2 packets True Lime) http://www.truelemonstore.com/products/true_lime
2 pounds ground beef
2 Tbsp olive oil
1 cup feta, crumbled
2 cups fresh spinach leaves, stems removed
1 English cucumber, sliced in ¼” coins
1 tomato, sliced
½ red onion, thin julienne

Tzatziki
1 cup cucumber, peeled and finely chopped
1 ½ cups Greek yogurt
1 clove garlic, crushed
2 tsp parsley, finely chopped
2 tsp mint, finely chopped
2-3 tsp lime juice
1 Tbsp olive oil
½ tsp sea salt
¼ tsp black pepper, finely ground

First make the tzatziki – doing it right before the meal works, but doing it the day before is better. Combine all ingredients together. Chill until time to serve. For patties whisk together the first eight ingredients. Pour mixture over ground beef in large bowl. Remove your rings, bracelets and watches, then get your hands dirty making sure the egg mixture is well combined with the beef. Squish it and squeeze it until all the herby bits are distributed. Form meat into patties about 4” wide and 1” deep. In large frying pan heat the oil over medium high heat. Add patties and cook until seared, about five minutes. Flip patties and sear the other side. Cover and cook to desired doneness. On a bed of spinach and a layer of cucumber coins (either on a bun or directly on a plate) place a patty. Layer toppings – tomato slices, a glop of tzatziki, feta crumbles and onion. Dig in!

Posted in beef, cheese, cucumber, dip, garlic, lime, onion, parsley, sandwich, Silver Spring Kitchen, tomato, vegetables, wheat free | Leave a Comment
07 Jul 2012

Jalapeno Popper Dip

I have really been craving stuffed jalapeno poppers. Especially from Snoopy’s in Corpus Christi TX or Los Amigos in Bonham TX. Big D really loves them too, but it is almost impossible to find them without a crunchy, wheaty layer of breading all over them. Since Big D is not a wheat fan (well, he likes wheat, his body doesn’t) I feel a bit of guilt inhaling a plate full right in front of him. To appease us both I came up with the following recipe. From the urging of Big D I added double the jalapenos listed in the recipe for this batch – our sinuses are definitely cleared out now. I don’t recommend it for the faint of heart, but if the crowd you are feeding includes a lot of pepper lovers the go for it. The other ingredient quantities don’t need adjustment. As always, the leftovers a day or two later had a much more rounded taste from sitting around and hanging out together, so mixing it all up and waiting to bake it a day or so would be stellar.

Jalapeno Popper Dip

8 ounces cream cheese, room temperature
8 ounces mayonnaise
8 ounces Monterrey jack cheese, shredded
4 ounces cheddar cheese, shredded
2 cloves garlic, crushed
2 slices bacon, cooked crisp and crumbled
1 cup pickled jalapenos, roughly chopped
2 ounces Parmesan cheese

Preheat oven to 350 Fahrenheit. In a mixing bowl thoroughly combine the garlic and mayonnaise with all the cheeses except Parmesan. Stir in the bacon and jalapenos. Pour mixture into 9×9 glass baking dish, or glass bread pan or 9 inch glass pie pan – the idea is to use glass to get a crispy pretty finish all around, so the more crispy you like your dip the wider the dish you should use. Sprinkle the Parmesan cheese over the top* and pop in the oven for 30-35 minutes until brown and bubbly. A deeper bread pan or casserole dish may need 45-50 minutes to get completely bubbly. Let sit for about five minutes before serving.

*If you want the bready effect of stuffed jalapenos combine about ½ cup of bread crumbs with the Parmesan cheese before sprinkling over the top.

Posted in baked, cheese, dip, wheat free | Leave a Comment
05 Jul 2012
2 Comments

Baked Zucchini Wedges

I did it! I finally did it! I made a zucchini dish that Big D declared as the best he has ever had. This is a BIG deal. I love zucchini, but Big D does not. As usual, if I cover something with garlic and cheese there is a high possibility of culinary success around here. Besides being absolutely delicious (hot or cold, we discovered) they were a great balance for the spicy meat Big D cooked up to go along with the zucchini – he has promised to guest blog about it soon (nudge nudge). I don’t know if this bread crumb-less version will work with anything other than the powdery Parmesan cheese typically found in shaker-type containers, but I do know the powdery stuff did a great job of sticking, with the help of some egg.

Baked Zucchini Wedges

2 large zucchini
2 cups finely grated Parmesan cheese
2 tsp garlic powder
1 tsp salt
2 eggs
2 Tbsp water

Preheat oven to 350 Fahrenheit. Slice zucchini in half, then lengthwise into narrow wedges – at least 20 slices per squash. Make available a large non-stick cookie sheet to receive the prepared slices. Mix together eggs and water, making sure they are well combined. Pour into a shallow bowl or deep plate. In another bowl/plate combine cheese, garlic and salt. Dip each slice into the egg mixture, followed by dipping in the cheese mixture. If they will stand on their skin edge, then set them on the sheet skin side down. If they only stand on a wide, white edge, they will be fine, but will cook brown on the side touching the pan. Bake for about 30 minutes until coating on top starts browning. Serve immediately.

Posted in eggs, garlic, side dish, Silver Spring Kitchen, squash, vegetables, wheat free
03 Jul 2012

Roasted Squash Seeds

Every time we cook up a spaghetti squash we discard the sinew and seeds. The seeds remind me of pumpkins and fall and cooler weather. They are the same shape, size and color as pumpkin seeds, so why not treat them the same? Since it was about 100 degrees today and I would give anything for cooler weather, it made a bit of sense to roast up the squash seeds as a reminder of cooler times past and future. This recipe, although including cinnamon and stevia, is rather savory and did the trick as far as cooling me off. Little B and Big D loved them too. The seeds ended up being a healthy snack that I plan on repeating any time our menu involves seeds and a waiting cookie sheet.

Roasted Squash Seeds

1 tsp tumeric
1 tsp garlic powder
2 tsp ground cinnamon
1 tsp chili powder
2 packets Stevia in the Raw
1 Tbsp olive oil
1 – 2 cups spaghetti squash seeds

Preheat oven to 250 Fahrenheit. Separate seeds from sinew and set out to dry on a tray for at least half an hour. Don’t worry about rinsing them – any squash left on the seeds helps to enhance the flavor. In a small bowl combine spices and sweetener, then add the oil. Add seeds and toss until coated. Spread seeds on a cookie sheet, making sure they are spread out as much as possible. Toast for about 30 minutes, until dried out and crispy. Remove from oven and let cool. If not all eaten immediately store in airtight container until somebody decides it is wrong to let them alone and inhales what is left.

Posted in cinnamon, Silver Spring Kitchen, snack, squash, wheat free | Leave a Comment
01 Jul 2012
2 Comments

Squash Pizza

We love pizza and we love squash, especially spaghetti squash. It is not processed like store bought pasta or the flour used in most pizza crusts. Don’t get me wrong – I love pasta and pizza crust and pretty much any bread I encounter, but it never seems to leave after I eat it. I might as well just glue it on to my hips and butt instead of biting into it, because that seems to be where it goes. Not so with spaghetti squash. It is pretty darned good for you, as I have mentioned before, and is a great way to take care of those pizza cravings, because the wheaty crust of the traditional pizza is just not gonna work with our diet strategy. We have officially thrown up our hands and now make a casserole version of pizza. Yes you need a fork to eat it, but is it really a great loss? Not when it helps me keep my weight down. I am not saying this recipe will help you lose weight, but if you are watching your carbohydrate intake like me, there is nothing better for battling pizza advertisements. The squash does a wonderful job of helping the herbs mix and spread their joy, and thick sliced pepperoni is just heaven to me on a pizza. Omigosh is it good!

Squash Pizza

1 spaghetti squash
8-12 ounces pepperoni, sliced thick
2 cups shredded cheddar cheese
2 cups Italian mix cheese (romano, mozzarella, parmesan…)
2 cups roughly chopped mushrooms (or 8 ounces canned mushrooms)
2 Tbsp dried parsley
2 Tbsp dried oregano
2 tsp dried basil
2 tsp garlic powder
2-3 tsp sea salt
2 tsp red pepper flakes
1 tsp black pepper

Slice squash in half lengthwise and scrape out seeds and sinew. In a microwave safe dish place halves open side down and add about ½ cup water. Cook on high for 10-12 minutes. Preheat the oven to 350 Fahrenheit. While the squash cools prepare the rest of the dish – start with slicing pepperoni and roughly chopping mushrooms. When squash is cooled scrape out the ‘spaghetti’ with a fork into a bowl. Add mushrooms to the squash along with half of the herbs, salt and pepper and mix well. In a medium to large rectangular baking dish (no larger than 9×13) sprinkle about ½ cup of the cheddar cheese. Add the squash mixture. Take a mix of the cheese, about a cup, and spread on top of the squash mixture, pushing it into the squash a bit. Add the rest of the herbs and spices. Make a layer of the pepperoni, then top with the remaining cheese. Place in preheated oven and cook for 30-35 minutes, until cheese is melted and there is some browning. Let stand outside the oven for about ten minutes before serving. Slice like a casserole and serve with a simple garden salad.

Posted in baked, casserole, cheese, garlic, pizza, Silver Spring Kitchen, squash, vegetables, wheat free
27 Jun 2012

Fruity Popsicles

Have you ever realized that full sized popsicles are a bit big for three year olds? The three year olds probably don’t think so, but I have found they can’t quite finish them before they melt all over everything that used to be white or otherwise attractive to staining. I figured I could pretty easily make smaller treats with at least moderate health benefits. I discovered I could! I really could! I also decided to make them ergonomic by freezing the sticks at an angle for easier eating (translation: I was being a bit lazy and and just dropped the sticks in). The angled sticks actually made the popsicles easier for Little B to eat. She loves them. There is at least one serving of fruits/vegetables in each pop, and they are waaaay easy to make. This time I used grapes because that is what we had in the house, but pretty much any fruit cut into small pieces should work (except maybe bananas – they just don’t freeze pretty).

Fruity Popsicles

1 cup pulpy not-from-concentrate orange juice
1 cup vegetable juice (V-8 or something similar)
½ cup seltzer water or club soda
24 grapes, cut in half
12 popsicle sticks
12 itty bitty 3 ounce plastic cups

Combine liquids in a large measuring cup. In a muffin tin place an itty bitty cup in each hollow. In each cup place four grape halves. Divide liquid among the cups. Stick a stick into each cup, letting them rest on the edge. If you want the sticks all perky and straight up, place foil over each cup, then poke a stick gently through the foil, avoiding extra tearing so the sticks stand up. Place in the freezer for at least four hours until frozen through.

Posted in fruit, Silver Spring Kitchen, snack, wheat free | Leave a Comment
23 Jun 2012

Sausage Sauerkraut Parmesan

I don’t mean to deceive you with this post. I did not make the sausage, although we have sausage making gear, and I did not make the sauerkraut, although I have made it in the past. I also did not make the cheese, which really brought the dish together. I am really posting about how I combined stuff I never thought of combining and was really surprised about how well it worked together. I have always loved the combination of sausage and sauerkraut, but I just never did much about adding cheese to it. We had some nice fresh Parmesan in the fridge, so after sauteing the sausage and adding the kraut I sprinkled some Parmesan into the mix. Maybe it was the lovely Portabello Mushroom sausages, or the spicy Habanero and Green Chile sausages, but the cheese just seemed to make the whole dish sing. I cannot guarantee that if you use the powdery Parmesan from a plastic shake jar it will have the same zing, but next time you find some Parmesan waiting to be used, toss it in with some sausage and sauerkraut. You may be as surprised as I was with the result.

Sausage and Sauerkraut Parmesan

1 pound sausage links (I used Aidells – yum!)
2 cups sauerkraut (sour, not sweet)
½ cup freshly grated Parmesan cheese

Make a 2” slit in one side of each sausage. Saute over medium high heat until browned on most sides. Add sauerkraut and toss until brown stuff on the bottom of the pan is blended with it and the sauerkraut is hot. Sprinkle cheese over it all and toss until melted. Serve immediately.

Posted in cabbage, cheese, sausage, Silver Spring Kitchen, wheat free | Leave a Comment
20 Jun 2012

Walnut Chicken Salad

If you have ever been to Washington DC for work you probably noticed in almost every government and office building there is a little cafe on the bottom floor. These little cafes can be addicting. They usually have delicious breakfast and lunch bars that are sold by the pound, and are extremely convenient. Before going upstairs to do your business you get your little to go container and pick bits and pieces from the display of food. A little pasta salad, a bit of roast chicken, a spoonful of sauteed green beans, a pile of fruit and a couple pieces of sushi. What usually happens for me is my eyes are bigger than my stomach and I end up eating my selections for lunch over two days. Since there are little food bars in so many places they have to compete with each other, so keeping the selections flavorful and offering daily specials make you want to come back for more. This week I have meetings away from my office and for lunch I scooped up some chicken salad at one of the cafes. I expected it to be pleasant, like most food bar choices tend to be, but boy was I surprised. The light brown bits mixed with the chicken weren’t pieces of fruit like I expected, but walnuts! The sweet fruity taste I expected ended up being a nutty, savory flavor that blended wonderfully with the dressing and chicken. I don’t know what was actually in the salad, but I ate the rest of it slowly, savoring each bite and trying to figure out what else was in with the chicken. I think I figured out a pretty good replica of my lunchtime discovery, which is a good thing, because starting next week I will be back in my regular section of the metro area partaking from a completely different food bar. I may never have a chance to experience the surprising salad ever again. That is, unless I keep making it for myself.

Walnut Chicken Salad

4 – 6 cups chicken, cooked and diced
1 – 2 Tbsp broth retained from cooking the chicken*
¾ – 1 cup mayonnaise
1 tsp cumin powder
1 cup raw walnuts, chopped
Salt to taste

In mixing bowl combine mayonnaise, cumin and walnuts. Add some of the broth to thin out the mixture to the consistency of thick salad dressing. Add chicken and toss with dressing. Chill overnight before serving.

*If you use the express route and dice up a quick grocery store roasted chicken, just scoop up some juice from the container, as long as it is watery and will help thin out the dressing.

Posted in chicken, salad, Silver Spring Kitchen, wheat free | Leave a Comment
18 Jun 2012

Purple Cauliflower

With my new job rolling along and Big D deep in his ongoing projects we have not been as creative with our food preparation as we are wont to be. The wonderful selection of fruits and vegetables available at the local markets is starting to get me out of my rut. As we settle into our new routine I am getting back into my creative food groove as well. The wonderful cauliflower we found recently does not need fancy preparation, so I kept it simple. If you are looking for a colorful vegetable to brighten up a drab, brown dish, then look no further than purple cauliflower! Little B could not stand to walk away from it at the farmers market without buying a head. Now, you might think the almost toxic color of it must be fake, but it is actually naturally occurring, caused by the same antioxidants that make some cabbage and wine have a purple hue. While cooking it up is similar to the plain white version of cauliflower, the purple stuff seems to be more tender and have a more powerful, nutty, buttery flavor that the white stuff lacks. The color definitely bleeds when cooked, so if you don’t want your whole dish purple, and you want to keep the purple from fading, it is best to cook it separately and use my stand up steaming technique. You can see in the picture that some of the lower florets dropped while being cooked and faded a bit after hanging out in the water. If the stem is too short to hold it above the water you can use a steamer basket. I prepared it simply to balance out a spicy meat dish, but if you want more punch with your purple cauliflower, there are some delicious sounding recipes here. Enjoy your colorful side dish!

Purple Cauliflower

1 large head purple cauliflower
1 – 1 ½ cups water
1 tsp salt

Trim bottom of cauliflower stem, but leave the head intact. Place water and salt in large pot that will hold the whole head. Bring water to a boil, then place the cauliflower standing on the stem in the pot. Cover and steam for about 10 minutes, until tender. Serve immediately, either as a whole head (stems will pull off easily) or after cutting into pieces.

Posted in side dish, Silver Spring Kitchen, vegetables, wheat free | Leave a Comment
16 Jun 2012

Spaghetti Squash with Meaty Sauce

This is a down and dirty delicious weekday dinner. It uses some basic kitchen pantry ingredients I have on hand pretty much all the time. The first time I had spaghetti squash I did not like it. I think I was about ten and very much looking forward to pasta. It was crunchier and the flavor is very much squashy – of course I was comparing it with soft cooked pasta, so of course it would be different. As I got older I began to appreciate it more, and now love it! We used to try and boil it, which took forever, but then we discovered the microwave method, introduced to us by my mother in law. Of course the sauce would benefit from simmering for five hours, but it was delicious with just 20 or so minutes. I will be doing more quick dishes in the future, and am inspired by my friend Stacie’s blog. Besides her awesome food ideas she also makes wonderful lotion.

Spaghetti Squash with Meaty Sauce

1 medium spaghetti squash
¼ cup parmesan cheese
1 Tbsp butter
2 14 ½ ounce cans diced tomatoes
2 cloves garlic, diced
2 tsp dried oregano
1 tsp salt
½ tsp sugar
1 pound ground sausage

In a medium sauce pan over medium heat combine tomatoes, garlic, oregano, salt and sugar. Cover and cook until bubbly. While tomatoes are bubbling away add sausage to a frying pan, break up the meat and cook until browned and well done. Drain sausage and add it to the tomato sauce. Simmer for 10-15 minutes until the flavors have time to mix. Cut spaghetti squash in half lengthwise. Scoop out seeds and stringy membrane. In shallow baking or pie dish add about ¼ inch of water. Add half of the squash, cut side down. Cover with cling wrap and place in microwave. Cook on high for about eight minutes, until squash is soft. With a fork scrape out inside of squash, pulling stringy ‘spaghetti’ out of the shell. Place squash in bowl with butter and cheese*. Stir together and let cheese and butter melt. Serve sauce on a bed of squash.

*Sometimes the squash soaks up some water. If you want to avoid the possibility of having a watery plate when serving, you can add a step before mixing the squash with butter and cheese – lay out a couple of paper towels and spread squash out to dry a bit. After doing this you may need to reheat the squash to make sure the butter and cheese melts.

 

Posted in cheese, sauces, sausage, tomato, vegetables, wheat free | Leave a Comment

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