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Corn on the Cob

 

corn on the cobMy beautiful Aunt Pilar taught me how to cook corn like this. It always turned out slightly crunchy and tender, just the way I like it. I don’t eat it much anymore, since it is not one of the lower carbohydrate vegetables in in the world. Little B and Tall P like it a lot, so I do cook up a batch for them every now and then. The peak of the corn growing season is still a few months off, but warmer weather reminds me of piles of corn on the cob at group picnics and barbeques. I remember growing up my parents had a set of narrow, teak corn on the cob bowls with matching handles for the cobs. You stuck the handles on the ends, which made for dainty corn eating. The bowls allowed the melted butter that dripped off to be caught, instead of spreading all over your plate,because there was always a part of the cob that needed more butter. If you have a big crowd to feed there is a mass production version of this technique that works great. See below for the details. You may not have enough corn bowls for them, but the corn will be good and warm all the same.

Corn on the Cob

3 – 4 quarts water

5 – 8 cobs of corn

1 Tbsp sea salt

Remove the husks and corn silk from all the ears of corn. Cut short any stems that are more than ½ inch long. Pour water and salt into a deep stock pot. Cover. Turn heat to high and bring to a boil. Uncover and add corn. Cover. Cook for 8 – 10 minutes. Remove corn from water and let sit so water can evaporate and drain off, then serve immediately. Season with salt, pepper, butter or other seasonings of your choice.

If you are serving a big group outside and have to spare a large cooler with a draining spout, here is a simple approach. Put the shucked cobs in the cooler. Get all your large pots on the stove and fill them with salted water. Boil the water. Pour the boiling water over the corn, enough to cover all the ears, and close the lid. Let sit for about 15 – 20 minutes to allow all the corn to cook, then drain the water from the cooler spout. Leave the top closed so as to keep the corn warm until time to serve. Everyone will have warm corn on the cob to go with whatever is being grilled.

 

Strawberry Cupcakes with Strawberry Frosting

strawberry cupcakes frosted small

These little cakes came out beautifully imperfect. And Little B frosted every single one of them. We were long overdue making a batch of cupcakes, so I started by asking her what flavor she wanted. Strawberry. Then, I asked her what kind of frosting she wanted. Strawberry. I followed up by asking what she wanted to put on top. Strawberries. I saw a theme. So, guess what we got at the store? You guessed it! Strawberries. She loves pushing buttons on the blender and watching all the ingredients swirl and twirl around. The frosting is very similar to what I put on the birthday cake I made a while back, but without the icky whipped topping. Fortunately, after her taste testing between the frosting of each cupcake, there was still enough to finish the job. We got so involved with making sure there was strawberry in the cupcakes we forgot to keep some for on top! Oh well. And Tall P really liked them too! This is actually a big deal, because he claims to not like sweets. Yep. The guy who drinks sweet tea and eats box after box of fresh strawberries coated in sugar. He does not like sweet stuff. I don’t quite understand where his line between sweet and not are actually drawn. I think he has taste bud issues. Regardless, he ate up these little guys! Score one for me and Little B! They definitely taste like strawberry. Just a little nudge of sweetener made them sweet treats and the berry flavor really shines. They taste like summer.

Strawberry Cupcakes with Strawberry Frosting

Cakes

1 pound strawberries, cored

1 Tbsp lime juice

1 tsp pure stevia powder

6 eggs

1 Tbsp vanilla

¾ cup coconut flour

¼ cup golden flax seed meal

1 Tbsp baking powder

½ tsp sea salt

Strawberry Cream Cheese Frosting

8 ounces cream cheese, room temperature

½ cup salted butter, room temperature

½ cup granulated Splenda

2 Tbsp sugar free strawberry syrup

Preheat oven to 350 degrees. In a blender or food processor add the strawberries and lime juice. Blend until there are no large strawberries remaining. Add the Stevia powder and eggs. Blend again until combined. In a separate bowl combine the coconut flour, meal, baking powder and salt. Add the dry ingredients to the wet ingredients and blend some more until combined. Let the batter sit for a few minutes – you will notice it thicken a bit. Pour batter into 24 lined regular sized muffin tins (or 12 regular muffin tins and 24 mini muffin tins). Bake for 20-25 minutes until set and browning. While the cupcakes are baking prepare the frosting. In a medium bowl combine the the cream cheese, butter and Splenda. In a small bowl combine the arrowroot powder and strawberry syrup. Mix until smooth and thick. Stir the syrup mixture with the cream cheese mixture until the color is evenly distributed. When cupcakes are cooled frost them. Store in the refrigerator.

Tart Apple Sauce

tart apple sauce

If your local grocer is anything like mine, they have a corner of the produce section where you can occasionally find deeply discounted fruits and vegetables that are gently bruised or pretty ripe. Recently there was a bunch of Granny Smith apples marked down to 50 cents a pound. What a steal! I had to grab some. They are my favorite apples ever – green and crisp and tart. Making apple sauce with them results in a nice tart sauce as well. I think it tastes much better than the sweeter stuff from the store. I don’t add any sweetener or sugar – I don’t think the sauce, or Little B, needs it, but could easily be added if you prefer. I threw it all in the crock pot at bedtime and the house slowly started smelling like apples and cinnamon during the night, making me seriously crave an apple fritter for breakfast. A spoonful or two of the apple sauce took care of that, thank goodness. I have made this stuff for Little B ever since she started eating solids. She still likes it and happily inhaled a bowl full as soon as the stick blender was pulled out.

Tart Apple Sauce

6 – 8 large Granny Smith apples
1 Tbsp ground cinnamon
1 cup water

Core and slice apples, leaving the skin on. The skin will soften and cook down, so you won’t notice it in the final product. The sauce will be darker than what you typically buy at the store, but the texture is the same. Place apples in a crock pot. Add cinnamon and toss to coat apple slices. Pour water over apples, cover and set temperature to low. Cook for 6 – 8 hours. Let cool and puree with a hand mixer until smooth. Store in the refrigerator or freezer.

Cornless Corndogs

cornless corndogs

These are sooooo easy! Whip up a batch of coconut flour ‘cornbread’, impale the cornbread muffins with pieces of hotdog and pop them in the oven. Little B really loves corndogs, but I don’t like giving her the funky ones found in the freezer section of the store or deep fried versions at fast food restaurants. I’m not saying that when I am surrounded by a carnival, and there is a severe lack of protein or low sugar options I am going to deprive her of one. I am just saying that when I have an opportunity to give her (and myself) a more nutritious version, I am going to take it. Regardless of how nutritious I try to go, they are still hotdogs. I do try to stick with Hebrew National or uncured versions, but it is still macerated meat. Oh well. Nothing is perfect. Some day I may even figure out how to make these on a stick, but for now, they are delectable muffins. They are baked, portable picnic fare that I personally dip in yellow mustard. Living on the edge. That’s me.

Cornless Cordogs

1 batch cornless cornbread
6 hotdogs

Preheat oven to 400 degrees. Make a batch of cornless cornbread batter. Divide it equally in a 12-count muffin tin. Cut each hot dog into four pieces. Stick two pieces of hotdog in each muffin, trying to keep them away from the edges. Bake for approximately 15 minutes, until the batter is cooked and the hotdog pieces are roasted. Let cool before removing from pan. Serve immediately with mustard.

Don’t Have To Choose Salad

donthavetochoosesalad

My food hankering today was conflicting. Do I want egg salad, tuna salad or guacamole? To take full advantage of my indecisiveness I decided to combine them all. I have never combined the three dishes before, so why not now? I wanted the flavor of all three to be present and also work together. I think I did a pretty good job, and it was a great way to use up the last avocado sitting on the counter – not enough for guacamole, or for topping a batch of chicken, but such a delicious thing shouldn’t go to waste. Tuna is a great way to add protein to a dish, even if there is already protein eking out of the avocado and egg. This salad was delicious sitting atop toasted Julian’s paleo bread. Reminded me of egg salad sandwiches on Lenten Fridays when I was a kid. We would have macaroni and cheese, salmon patties, tuna or egg salad. I understand the symbolism of no meat on Fridays, but feeling less lust or anger in the absence of meat on my part was not actually achieved. Feeling an excess of either was not an issue when I was a child, but one day a week is not what I consider an actual test. To get away from the nostalgic and dogmatic reasons for making the salad, it met my hankering and indecisive needs.

Don’t Have To Choose Salad

1 large ripe avocado
8 – 10 hard boiled eggs
1 5-ounce can tuna packed in water, drained
½ cup Greek yogurt or sour cream
2 Tbsp lime juice
1 tsp stone ground mustard
½ tsp sea salt
½ tsp ground cumin
¼ tsp chili powder
Sprinkle of ground black pepper

In a large bowl mix yogurt, juice, mustard, salt, cumin, chili powder and pepper. Roughly chop eggs and avocado into pieces about the same size. Gently mix the tuna, avocado and eggs with the dressing, trying not to smash much of it. Chill for about an hour before serving.

 

Rootless Pot Roast

rootless pot roast_edited-1

Pot roast without carrots and potatoes? Well, yeah. I wanted to make a pot roast but without the added carbohydrates from carrots and potatoes. I could cook it all together then not eat the root vegetables, but they would be so sad, and so would I. Instead I added cabbage and onion to soak up the zesty flavors and compliment the meat. Of course, after so much cooking time the roast was falling apart and the vegetables were almost dissolved. It made for a rich, smooth sauce with a hint of veggies. Some gently steamed lime infused broccoli on the side worked wonders and loved the sauce. As my grade school companions would say, KISS – Keep It Simple Stupid. Always a good, yet slightly crude and blunt piece of advice.

Rootless Pot Roast

3-4 pound beef chuck roast
1 medium yellow onion, roughly chopped
½ large head green cabbage, roughly chopped
6-8 ounces tomato paste
2 cups water
1 Tbsp garlic powder
1 Tbsp onion powder
2 Tbsp dried parsley leaves
1 Tbsp dried thyme leaves
2 tsp cumin powder
2 tsp sea salt
1 Tbsp paprika

In a medium bowl combine tomato paste and water. Stir until paste is dissolved. Add all the spices and continue stirring until combined. It will actually thicken. In a crock pot add a layer of vegetables using half the onion and cabbage. Add the roast and pour the sauce on top. Sprinkle the rest of the vegetables over the roast. Cover and cook on high for 5-7 hours or on low for about 10 hours.

Crunchy Cinnamon Chickpeas

crunchy chickpeas

Spring is coming and the increase of daylight highlights in our home the pack rat tendencies we had over the winter. This time of year, especially when it begins to get warmer, I want to throw open the windows and refresh my surroundings. The refresh includes finding new ways to feed Little B. She is often open to trying new things, except when she isn’t. I thought some crunchy chickpeas would be right up her alley, and since I found a can of them in the pantry during spring cleaning, I decided to try and copy some chickpeas I found in a convenience store a while back. They were bought during a road trip when I was desperately trying to avoid potato chips – a traditional road trip food that is also traditionally not very good for a body. The chickpeas were crunchy and spicy, I suspect from cayenne or chili powder, and very satisfying. There was probably also mono sodium glutamate and other chemicals, but I don’t recall. I make a simple, less spicy version here for Little B, but the crunchy is definitely the same.

Crunchy Cinnamon Chickpeas

1 can chickpeas
1 Tbsp extra virgin olive oil
½ tsp sea salt
¼ tsp cinnamon
Tiny pinch of pure stevia

Preheat oven to 425 degrees. Rinse and drain chickpeas. In a medium bowl add chickpeas and drizzle with oil. Sprinkle in the salt, stevia and cinnamon. Toss until chickpeas are coated. Line a cookie sheet with aluminum foil, then spread out the chickpeas in one layer. Bake in preheated oven for 15 – 20 minutes until they begin to brown, then shake them around so they change positions, but are still spread out in one layer. Bake for 15 more minutes – if there is extra coating dropped on the foil it may make it smell like it is burning, but the chickpeas themselves should be fine. Remove from oven and let cool to room temperature. If there is any left after snacking on them, store at room temperature in an air tight container.

Chocolate Strawberry Bacon Cake

chocolate strawberry bacon cake

This cake is ninety percent harmless. The remaining ten percent is included to fulfill the wishes of a birthday girl. A young friend of ours came for a week long visit, which included her birthday! I wanted to make a cake for her, and asked what she wanted. Chocolate and strawberries, and boy does she love frosting made with cream cheese and cool whip! The combination does not bother her tummy like milkier versions of frosting. Hmmm….cool whip…..high fructose corn syrup, chemicals of fifteen plus letters per word…not typically ingredient in things I make. It worked really well, though, and the birthday girl loved her cake. She also wanted a bacon rosette….okay! I can do that, too! This may sound like an odd combination, but the lightness of the frosting and the bacon worked pretty well together, and for bacon lovers, like the birthday girl, this oddness is such a non-issue. The cake was light and airy and went well after a meal of steaks and greens. I will definitely be making it again. The chocolate cake idea came from here.chocolate strawberry cake piece

Bacon Rosettes
8 slices bacon
Muffin pan

Cake
2 cups almond flour
¾ cup cocoa powder
¼ cup whey protein powder, vanilla
2 tsp baking powder
½ tsp baking soda
¼ tsp sea salt
½ cup butter, softened
1 cup equivalent liquid stevia
2 large eggs
1 tsp vanilla extract
½ cup almond milk

Strawberry Cream Cheese Frosting
8 ounces cream cheese, room temperature
½ cup salted butter, room temperature
16 ounces cool whip
4 Tbsp sugar free strawberry syrup
8 – 10 large strawberries

First, make the bacon rosettes. Preheat oven to 350 degrees. In a muffin pan curl two pieces of bacon around themselves, starting on the outer edge and curling to the middle. Make a few buds by rolling a single piece tightly and securing it with two perpendicular toothpicks. Bake until the top edges are crispy, about 30-40 minutes. When done remove from the oven and set roses on paper towels to soak up any extra grease. Set aside until it is time to decorate.

Second, make the cake. Preheat oven to 325 degrees and butter/grease a 9×13 pan. In a medium bowl, whisk together almond flour, cocoa powder, whey protein powder, baking powder, baking soda and salt. In a large bowl, beat butter and liquid stevia until well combined. Beat in eggs and vanilla extract, followed by the almond milk. Add half of the almond flour mixture, stir, then add the remaining almond flour mixture and mix batter until combined. Spread batter in prepared pan (it will be thick, so spreading is a necessity) and bake about 20 minutes, or until a tester inserted in the center comes out clean. Let cool.

While the cake cools, make the frosting. In a stand mixer combine cream cheese, butter and strawberry syrup. When smooth and combined, add the cool whip. Mix until combined and again smooth. Let chill until time to frost the cake. Prepare the strawberries by hulling and slicing them in thin layers.

When the cake is cool, cut two equally sized layers out of the 9×13 pan. Carefully remove the layers. Place the bottom layer on a serving plate. Spread a thin layer of frosting on the layer, then add a layer of strawberry slices, overlapping the slices so there are no gaps. Add more frosting to level out the surface, then add the top layer of cake. Trim the edges until the sides are even, then clean the cuttings off the plate. Cover the cake with a thin layer of frosting to set the shape and catch crumbs. Follow the crumb layer with a thicker, final layer. Decorate the sides with more strawberry slices and arrange the bacon rosettes on top. Store in the refrigerator until serving, and keep leftovers chilled.

 

 

Shepherd’s Pie with Cauliflower

shepherds pie whole

Last year for St. Patrick’s Day I made the traditional American St. Patrick’s Day meal with corned beef. That is all well and good, but not the only Americanized Irish food available. The Shepherd’s Pie is another dish that actually has Irish roots much closer than the corned beef. Here is a version that is very Americanized, or more accurately low carb-ized, for it has not a speck of potato, but as with other manipulations that can be done with cauliflower, you might not miss the ‘taters. This dish is usually called cottage pie when beef is used, and Shepherd’s Pie when lamb is used. I used ground lamb, so I at least kept to some traditional aspects, even if the top is from a cauliflower patch! If I did not tell you, you would never have known. I got the idea for the topping here. I hope for you fun and festivities on this St. Patrick’s Day, and eat cauliflower!shepherds pie piece

Shepherd’s Pie

For the Stew

2 Tbsp butter
1 pound stew beef or lamb, ground or cut into small bite-sized pieces
½ – 1 cup red wine
2 Tbsp tomato paste
2 cloves garlic, crushed
2 Tbsp Worcestershire sauce
1 cup chopped carrots
1 small onion, chopped
1 cup frozen peas
1 cup frozen corn

For the Topping
1 medium head of cauliflower
2 Tbsp heavy cream
2 Tbsp butter
½ cup plus 1 cup shredded sharp cheddar cheese
4 egg whites
Salt & pepper to taste

Clean and trim cauliflower, adding florets to a microwave safe bowl with ¼ cup water. Cover with cling wrap or a vented cover and microwave for 5 – 8 minutes until soft. Drain water. Add the cream and butter to the bowl and toss until butter is melted. Add the cauliflower and ½ cup of cheese to a food processor or use a hand blender to process until the mixture is a smooth consistency. It should look like thick mashed potatoes. Season with salt and pepper. Let cool.

Preheat oven to 375 degrees. In a skillet over medium high heat melt the butter, then add the meat. Saute until browned, about five minutes. If an overwhelming amount of liquid is in the meat, partially drain and continue cooking. Add red wine and cook until sauce bubbles. Add tomato paste, garlic and Worcestershire sauce, stirring until blended. Add onion, corn and peas. Cover and let simmer for 30 minutes over low heat. Turn off heat and set aside while you finish the topping.

Right before putting the cauliflower on top of the meat filling, whip the egg whites to a stiff peak. Fold 1/3 of the egg whites into the cauliflower mixture to lighten it up. Then fold the remaining egg whites into the cauliflower mixture and gently mix until combined. In a 9×13 baking dish add the stew and spread until even. Gently top with cauliflower topping, spreading it evenly and not pressing down too far. Sprinkle the remaining 1 cup of shredded cheese over the top. Bake for 15 – 20 minutes until topping is puffed and cheese is browning slightly. Remove from heat and serve immediately. Sprinkle more Worcestershire Sauce on individual servings if needed.

Dad’s Spaghetti Sauce

dads spaghetti sauceYou may not have noticed, but earlier this month I began a greenish/Irish theme, which will lead us up to St Patrick’s Day and beyond. Last year I covered traditional stuff like corned beef and cabbage, colcannon and the less traditional but politically symbolic white chocolate frito popcorn. This year I started with coleslaw, which has green cabbage, followed by some chicken with the green of spinach, then the Dublin Coddle, with a slightly more Irish leaning. I really enjoy St Patrick’s Day. Not only because I am about 87% Irish, or that I have a dual citizenship, or that it is another excuse to drink a little too much, but also because when I was growing up we laughingly called everything my dad made ‘Irish’. Irish popcorn, Irish fajitas, Irish potato salad, Irish steak…you get the idea. The dishes did not necessarily have a historically Irish origin, but because a big Irishman with blue eyes put effort into making it for his loved ones. My dad’s specialties were typically products from the outside charcoal grill. He cooked meat exceptionally well. Whether it was fajitas, steak, chicken or a whole passel of meats in his tower smoker – ribs, ham, turkey, roast – if it used to walk he could cook it, and it tasted great. He was the reason I rarely ever ordered steak in a restaurant until I moved out of the house. Restaurant steak always tasted salty, but not flavorful. I know most of his secrets, and I may share them one day, but today is not the day. Today I share with you his spaghetti sauce. One of his two significant non-grill, non-smoker dishes. In case you were wondering, his other dish was potato salad. Now on with the spaghetti sauce. I have done other tomato-based sauces, but this one is consistent with what he always made. Huge batches filled a big old aluminum pot that simmered on the stove top all day. It smelled heavenly, especially walking into a warm house on a cold, wet Texas day. It smelled like comfort, which is what I often sought on a wet Saturday after playing soccer or doing yard work. When I got older I helped him make it, discovering his penchant for perfectly sized chopped veggies and just the right combination of herbs. Another thing about his sauce – he rarely used fresh ingredients. I don’t consider it a good or bad thing. The sauce was always full of flavor and satisfying. He grew up during the Great Depression, which I think established for him certain habits, including the stockpile of canned and dried goods. You should have seen our pantry when I was growing up – we never failed to have fresh meat, fruit or veggies, but if we didn’t there were always canned. I still love the taste of canned spinach and pineapple – separately, of course. I recognize the canned and dried elements in this recipe. I don’t think you can beat the finished product very easily. I have made a version of this from scratch – fresh tomatoes, fresh herbs…it was good, but you know, after cooking it for so long, I could hardly tell the difference. Maybe it was because I tweaked it until it tasted like Dad’s version, or maybe because after enough cooking the fresh version tastes like the Hunt’s canned version. On top of everything else, I found a great new base to hold the sauce – broccoli slaw. In the past I have used traditional spaghetti pasta, gluten free pasta, spaghetti squash and just chopped sauteed squash. This time I saw some broccoli slaw on sale at the store – it is basically broccoli stems cut julienne and packaged with a bit of carrot and red cabbage. I microwaved it straight from the freezer for five minutes to soften, salted it then set it on a plate and topped it with sauce. The texture worked great – not pasta-y, but definitely a strong texture that worked with the sauce. It is my new favorite to pour things over. I can imagine a decadent cheesiness next time, or maybe some kind of lasagna concoction…

Dad’s Spaghetti Sauce

2 Tbsp extra virgin olive oil
1 small white onion, chopped
6 cloves garlic, crushed
1 pound ground beef, 15% fat or less
1 medium green bell pepper, chopped
3 stalks celery with leaves, chopped
1 tsp sea salt
½ tsp ground black pepper
2 Tbsp dried parsley leaves
1 ½ Tbsp dried oregano leaves
1 Tbsp dried basil leaves
42-56 ounces Hunt’s brand canned diced or plum tomatoes
6 – 8 ounces tomato paste
1 tsp truvia, or one small pinch of pure stevia
More salt to taste

In a deep stock pot heat to medium high and add olive oil. When oil is hot add onions and garlic, saute until the onion sweats (gets shiny and releases liquid). Add ground beef. Break meat up with a wooden spoon and saute until browning begins, but not until it is completely cooked. Add bell pepper, celery, salt, pepper, parsley, oregano and basil. Stir and cook until vegetables begin to soften. Add tomatoes and stir some more. Bring to a boil, cover, reduce heat and simmer for 2 hours (or more). Sprinkle in sweetener, to bring out the tomato flavor, and stir well. For an additional 30 minutes to an hour simmer with the top tipped so steam escapes. The sauce should thicken noticeably. Turn off heat and cover. Let sit until ready to serve, or cool to room temperature and refrigerate overnight. If you double or triple the recipe there will be plenty to freeze in reasonable portions. Reheat slowly on the stove top. Serve over your preferred base – either al dente pasta, spaghetti squash, or my new favorite, cooked broccoli slaw.

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